Dietary supplement aimed at topping up glutamine levels for active people, supporting muscle fuel and recovery. Feel more confident training and managing post-workout fatigue with a known amino acid in a low-dose format, Solgar L-Glutamine Capsules. Is a 500 mg capsule enough for your routine and goals?
⚡ At a Glance
- • Active Ingredient: L-Glutamine, 500 mg per vegetable capsule
- • Best for: People who exercise regularly and want to restore glutamine levels
- • Not ideal for: Those seeking high-dose therapeutic glutamine regimens
Supplement delivers a low 500 mg dose of L-Glutamine in vegetable capsules. Packaging is 100% recyclable amber glass with a small-batch manufacturing approach.
Support for muscle fuel and recovery – with 500 mg L-Glutamine per capsule
L-Glutamine is the most common amino acid and is present in large amounts in muscle tissue, with about 60% of amino acid content in muscle being glutamine. The 500 mg dose aims to help restore levels when exercise increases demand and endogenous production may be insufficient.
A low-dose capsule can be taken alongside food or post-exercise to help maintain glutamine levels, supporting those who train regularly. Clear dosing makes it easy to include in a daily regimen.
Gut and craving support reported by users – with low-dose supplementation
User reviews report improved gut comfort and reduced sugar cravings when taken daily, suggesting subjective benefits beyond muscle fuel. The formulation focuses on small, regular doses rather than large single intakes.
Daily low-dose use may help people noticing digestive sensitivity or sugar cravings, according to user experiences. Capsules are a simple way to top up glutamine without changing diet drastically.
Sustainable and consistent production – with recyclable amber glass and small-batch crafting
Packaging uses 100% recyclable amber glass, and manufacturing follows small-batch production to enhance consistency and purity. Solgar highlights long-standing quality control under its Gold Standard approach.
Recyclable bottles reduce plastic waste and small-batch production supports consistent quality from one bottle to the next. The brand focus on sustainability and purity will appeal to eco-conscious buyers.
✨ The 4 Key Reasons for Solgar L-Glutamine Capsules
- Vegan and gluten free – Suitable for plant-based diets and common allergen avoidance
- Easy-to-swallow vegetable capsules – Simple daily dosing, gentle on the throat
- 100% recyclable amber glass bottle – Reduces plastic use and protects contents from light
- Small-batch production – Consistent purity and formulation between bottles
📋 Technical Details at a Glance
- Category: Dietary supplement
- Brand: Solgar
- Active ingredient: L-Glutamine
- Dosage per capsule: 500 mg
- Form: Vegetable capsules
❓ Frequently Asked Questions
Q: How much L‑Glutamine is in each capsule?
A: Each vegetable capsule contains 500 mg of L‑Glutamine, described as a low dose intended to restore levels.
Q: Is this suitable for vegans and those avoiding gluten?
A: Yes, the formulation is labelled vegan and gluten free, and capsules are vegetable-based.
Q: Can these capsules help with muscle recovery after exercise?
A: L‑Glutamine is noted as a common amino acid in muscle and supplies fuel when demand increases; the 500 mg dose aims to help restore levels for people who exercise regularly.
🏆 Our Verdict
Suitable for active people who want a modest, daily glutamine top-up without animal-derived ingredients. The combination of a measured 500 mg dose, easy-to-swallow vegetable capsules, and recyclable amber glass packaging defines the product's appeal. Cost considerations depend on buying choices, but sustainable packaging and consistent small-batch production contribute to long-term value.
