The Science in Sport GO Energy Gels are energy gels designed to deliver quick carbohydrates during endurance exercise and top up energy on the move. They help runners and cyclists keep pace without feeling bloated or heavy. Are they the most practical, diet-friendly mid-run fuel for regular training?
⚡ At a Glance
- • Energy Delivery: Isotonic formulation intended for rapid carbohydrate absorption during exercise
- • Best for: Endurance runners and cyclists needing quick on-the-go refuelling
- • Not ideal for: Users seeking protein-rich recovery or full-meal replacements
Isotonic, single-serve gels designed to be swallowed without water for quick carbohydrate top-ups. Each sachet aims to delay fatigue by replenishing carbohydrate stores during long sessions.
Sustained carbohydrate boost - thanks to 22 g carbohydrate per serving
Each 60 ml sachet supplies 22 g of carbohydrates formulated to be rapidly available during exercise, helping to restore energy that declines in prolonged efforts.
Provides a measurable mid-session top-up that helps maintain pace on long runs and rides, delaying the onset of fatigue.
No-water convenience - with an isotonic formulation
An isotonic composition is easy to digest and can be taken without additional fluid, avoiding the bloated feeling that sometimes follows drinking large amounts of water mid-exercise.
Allows quick consumption while moving, so pauses for drinks are unnecessary and rhythm is preserved during training or racing.
Dietary-friendly fuelling - with a 100% vegan, gluten-free formula
Formulated without animal-derived ingredients and free from gluten, meeting vegan and gluten-free dietary requirements stated by the brand.
Makes mid-exercise fuelling accessible to athletes who follow vegan or gluten-free diets without compromising carbohydrate intake.
✨ The 4 Key Reasons for Science in Sport GO Energy Gels
- Isotonic formula – Enables consumption without water, maintaining rhythm and comfort
- 22 g carbohydrates per sachet – Offers a clear, repeatable carbohydrate dose for training
- Low sugar formulation – Reduces overly sweet taste while still delivering quick energy
- Vegan and gluten-free – Suits athletes with dietary restrictions without extra adjustments
📋 Technical Details at a Glance
- Category: Energy gels
- Brand: Science in Sport
- Flavour: Orange
- Serving size: 60 ml per sachet
- Carbohydrates per serving: 22 g
❓ Frequently Asked Questions
Q: Can these gels be taken without water mid-run?
A: Yes. The isotonic formulation is easy to digest and can be consumed without additional water, avoiding the feeling of fullness from excess fluid.
Q: Are the gels suitable for vegans or people avoiding gluten?
A: Yes. The formula is 100% vegan and also gluten-free according to the product description.
Q: How much carbohydrate does each sachet provide?
A: Each 60 ml sachet provides 22 g of carbohydrates intended to quickly top up energy during exercise.
🏆 Our Verdict
Gels suit endurance athletes and regular long-distance runners or cyclists who need straightforward mid-exercise refuelling. The combination of an isotonic, low-sugar formula and a clear 22 g carbohydrate dose makes them a practical, diet-friendly option. Regular users who rely on consistent fuelling will find long-term value in a reliable, easy-to-carry sachet system.
