Home fitness kit for focused rotational and core training, aimed at improving power and balance. For golfers, tennis players and anyone wanting a travel-friendly routine, TRX RIP Trainer pairs a weighted bar with bungee resistance to simulate swing-like movement. Is the convenience and sport-specific carryover worth adding to a home gym?
⚡ At a Glance
- • Resistance Feel: Progressive bungee tension with a weighted bar for smooth rotational loading
- • Best for: Those training core rotation, athletes needing swing power, and travellers
- • Not ideal for: Users seeking heavy, static strength training with barbells or machines
Weighted bar and resistance-bungee combine to deliver 20 pounds of rotational resistance. Kit includes anchor, medium-resistance cord, safety strap, carrying bag and access to a TRX Training Club app trial.
Builds rotational core strength – with a 20 lb resistance-bungee
Elastic bungee supplies consistent tension while a weighted bar increases leverage during twisting and swinging motions. The dynamic load forces the abs, obliques, back and hips to stabilise through the full range of rotation.
Muscular endurance and rotational power improve without relying on heavy plates, making progress measurable through speed and control of swings.
Portable training anywhere – thanks to included anchor and compact kit
Quick-release anchors and a medium-resistance cord allow rapid setup on doors or sturdy posts, while a carrying bag keeps components together for travel. No permanent fittings or complex assembly are required.
Short sessions are possible in hotel rooms, parks or at home, so maintaining a consistent routine is straightforward when away from the gym.
Sport-specific transfer to swings and throws – with guided programming
Access to the TRX Training Club app delivers sport athleticism and rotational workouts alongside resistance and mobility sessions. Programmed progressions emphasise tempo, range of motion and explosive control.
Practices translate directly to golf, baseball and tennis movements, helping to build speed, agility and balance through targeted drills.
✨ The 4 Key Reasons for TRX RIP Trainer
- Rotational training focus – Develops torque and control through sport-like swings
- Quick setup and packable – Ready for indoor or outdoor sessions in minutes
- Guided workouts available – Large library of routines to structure progression effectively
- Low-impact conditioning – Strengthens core without heavy joint loading during rotation
📋 Technical Details at a Glance
- Category: Sports / Home fitness
- Product type: Weighted workout bar and resistance-bungee trainer
- Resistance: 20 pounds of bungee resistance
- Included accessories: Door anchor, medium-resistance cord, safety strap, carrying bag
- Training focus: Core strength, rotational power, balance
❓ Frequently Asked Questions
Q: How much resistance does the system provide?
A: The kit supplies 20 pounds of resistance through a weighted bar paired with a bungee cord for rotational loading.
Q: What comes in the box and can it be used while travelling?
A: A door anchor, medium-resistance cord, safety strap, carrying bag and app access are included, and the kit is designed for easy unhook and travel-friendly use.
Q: Are there guided workouts to follow?
A: A trial to the TRX Training Club app is included, giving access to hundreds of on-demand workouts covering resistance, mobility and sport-specific training.
🏆 Our Verdict
Ideal for people wanting to develop core rotation, balance and sport-specific power, especially golfers, tennis players and travellers. The clear selling point is a simple, portable system that pairs weighted swings with a bungee resistance and guided programming. While an upfront purchase, versatility and guided workouts make it a practical long-term training investment.
