Training paddles for pool sessions designed to sharpen stroke technique and increase water feel, the ARENA Finger Paddle Elite Paddles target competitive and fitness swimmers. Better tactile feedback helps build confidence in the catch and makes technique work more rewarding. Are these paddles the right choice for swimmers prioritising technique without added shoulder strain?
⚡ At a Glance
- • Water Feel: Uncovered palm increases friction and enhances tactile perception in the water
- • Best for: Competitive and fitness swimmers aiming to refine stroke catch and timing
- • Not ideal for: Swimmers seeking full-hand coverage or very high-resistance paddles
Uncovered palms boost traction and direct water contact for clearer feedback. Adjustable rubber straps deliver a secure, comfortable fit while the composition contains no PVC.
Sharper stroke catch – thanks to uncovered palm design
Exposed palm surfaces increase the area of direct water contact, raising friction at the catch phase. Greater tactile feedback helps the nervous system register hand position and pressure through each stroke.
Improved timing and hand placement during drills leads to a more efficient catch and a stronger pull in freestyle and other strokes.
Build forearm strength safely – with ergonomic paddle shape and fit
Firm yet slightly flexible materials transmit load to the forearms while the uncovered palm minimises excessive shoulder torque. The balance between stiffness and give helps load forearm muscles rather than forcing shoulder compensation.
Forearms gain targeted strength without adding undue pressure to the shoulders, supporting longer-term training and reduced injury risk.
Consistent fit for focused sessions – thanks to adjustable rubber straps
Rubber straps can be tightened or loosened to match a range of hand sizes, keeping paddles aligned during entry and pull phases. Secure alignment preserves intended hand angle through the stroke.
Personalised fit keeps feedback consistent across sets, making technique changes easier to measure and repeat in practice.
✨ The 4 Key Reasons for ARENA Finger Paddle Elite Paddles
- Adjustable rubber straps - Secure fit across different hand sizes for controlled training
- Uncovered palm design - Increased water contact improves tactile feedback during every stroke
- Forearm-strengthening shape - Builds forearm power while reducing pressure on shoulders
- PVC-free composition - Safer materials minimise skin irritation and long-term degradation
📋 Technical Details at a Glance
- Category: Sports / Swimming training accessory
- Brand: ARENA
- Composition: 90% polyethylene, 10% thermoplastic rubber
- Palm type: Uncovered palm for tactile feedback
- Straps: Adjustable rubber straps
❓ Frequently Asked Questions
Q: Are these paddles suitable for different hand sizes?
A: Adjustable rubber straps provide a universal fit and a strong, comfortable grip for a range of hand sizes.
Q: Will these paddles help reduce shoulder strain while training?
A: Designed to strengthen forearms and improve technique without excessive pressure on the shoulders, helping to reduce injury risk.
Q: What materials are the paddles made from and are they safe?
A: Made from 90% polyethylene and 10% thermoplastic rubber, and contain no PVC, offering a reliable and safer training accessory.
🏆 Our Verdict
The ARENA Finger Paddle Elite Paddles are suited to swimmers focused on refining stroke technique and building targeted forearm strength. Uncovered palms and adjustable straps deliver sharper water feel and a secure fit that make technique drills more effective. For regular trainees they represent a durable, PVC-free training accessory likely to deliver meaningful long-term improvements.
