A folding training bench for home strength training, built to support varied muscle workouts. Adjustable backrest and seating positions help users find secure, exercise-specific setups. Is the BH PROACTION Optima G320 Training Bench the practical centrepiece for a compact home gym?
⚡ At a Glance
- • Adjustability: Six backrest positions, three seat settings and two locking feet configurations
- • Best for: Home strength training and varied muscle-building routines
- • Not ideal for: High-usage commercial gyms that require permanently fixed benches
Folding bench intended for muscle training at home with a heavy-duty steel frame. Multiple backrest and seat positions plus adjustable feet allow a wide range of exercises.
Tailored workout angles – with six-position backrest and three seating settings
Six distinct backrest angles combine with three seat positions to change torso and hip alignment for different lifts. Two locking foot settings secure chosen positions during exercise.
Fine-tune posture for incline presses, shoulder work and seated moves, reducing unnecessary strain while targeting specific muscle groups.
Stable lifting base – with heavy-duty steel construction and locking feet
A heavy-duty steel frame delivers structural stiffness for repeated loading, while adjustable locking feet help maintain steadiness on uneven floors.
Confident, controlled repetitions become easier thanks to a robust frame and secure footing during heavier sets.
Easy storage and movement – thanks to folding design
A folding mechanism reduces the bench's footprint for storage and simplifies repositioning around a room. The compact fold is suited to small home spaces.
Clear floor space quickly after workouts and stow the bench away without extra tools or bulky manoeuvres.
✨ The 4 Key Reasons for BH PROACTION Optima G320 Training Bench
- Lumbar-support backrest – Reduces lower-back strain during presses and seated moves
- Heavy-duty steel frame – Built to withstand regular home workout sessions and resist wear
- Compact folding design – Stores easily when not in use, freeing valuable floor space
- Adjustable locking feet – Keeps bench steady on uneven floors during lifts
📋 Technical Details at a Glance
- Category: Training bench
- Brand: BH
- Model: PROACTION Optima G320
- Product ID: B009LZ03JI
- Intended use: Muscle training at home
❓ Frequently Asked Questions
Q: Is the bench suitable for home workouts?
A: Yes. Described as a folding training bench for muscle training at home, suitable for compact spaces.
Q: How adjustable are the bench positions?
A: Multiple settings are available, with six backrest positions, three seat positions and two locking feet options for secure setups.
Q: Is the frame durable enough for regular training?
A: The frame is constructed from heavy-duty steel, designed to provide structural strength for regular home use.
🏆 Our Verdict
The BH PROACTION Optima G320 Training Bench suits home exercisers who need a versatile, space-conscious bench for strength work. Multiple backrest and seat positions, lumbar support and a heavy-duty steel frame combine with a foldable design to balance stability and storage. Expect strong long-term value from the bench's durability and flexibility for varied routines.
