A drugstore sports supplement that helps increase short bursts of high-intensity performance and support recovery. Optimum Nutrition Creatine Powder is a no-nonsense, stackable option for gym-goers who want a reliable, easy-to-mix creatine base. Is the scoop size and tub capacity suited to your training frequency?
⚡ At a Glance
- • Purity: 100% pure creatine monohydrate
- • Best for: Athletes and gym users needing short-burst power, such as CrossFit and sprint training
- • Not ideal for: Those preferring flavoured or combined pre-workout blends
Unflavoured creatine monohydrate designed for pre- and post-workout use. Suitable for both amateur and professional athletes focusing on strength and power work.
Improved short-burst power, with 100% creatine monohydrate
Creatine monohydrate supplies creatine to muscle cells, supporting repeated high-intensity efforts. The product provides 3 g of creatine per serving, a dose linked to increased performance in successive bursts of intense exercise according to the referenced EU regulation.
Clear advantage for repeated sprints, lifts, or CrossFit rounds, as creatine helps maintain power output. Regular use around training sessions supports stronger, more consistent efforts.
Smooth mixing and neutral taste, thanks to micronised, unflavoured powder
Micronised creatine has smaller particle size, which improves suspension in liquids and reduces the gritty mouthfeel often associated with basic powders. The formula is unflavoured, making it compatible with juices or existing shakes.
Easy-to-mix shakes with minimal texture issues, making daily use more pleasant. No flavour interference means straightforward stacking with protein or pre-workout mixes.
Practical pre- and post-workout use, with simple serving guidance
Label guidance recommends one level scoop mixed into about 240 ml of cold water, juice, or a shake, suitable both before and after training. The approach supports quick preparation without extra ingredients.
Fast preparation fits busy gym routines, whether taken before a session for performance or after for recovery. The neutral formula keeps options open for personal stacking choices.
✨ The 4 Key Reasons for Optimum Nutrition Creatine Powder
- 3 g per serving, boosts power during repeated high-intensity efforts
- Unflavoured formula, stacks without changing the taste of shakes
- Large tub capacity (many servings), reduces frequency of repurchasing
- Micronised texture, smoother shakes with minimal grit or clumps
📋 Technical Details at a Glance
- Category: Drugstore sports supplement
- Brand: Optimum Nutrition
- Ingredient: Creatine monohydrate
- Purity: 100% pure creatine monohydrate
- Form: Micronised powder, unflavoured
❓ Frequently Asked Questions
Q: How much creatine is in each serving?
A: Each serving contains 3 g of creatine monohydrate according to the product description.
Q: How should the powder be taken or mixed?
A: Add one level scoop to 240 ml of cold water, juice, or a post/pre-workout shake, mix and serve.
Q: Is this suitable for beginners as well as experienced athletes?
A: The formulation is designed for both amateurs and professionals and suits those doing CrossFit, high-intensity track, and gym sessions.
🏆 Our Verdict
The Optimum Nutrition Creatine Powder is well suited to gym-goers and athletes seeking straightforward support for short, intense efforts. The focus on 100% pure creatine monohydrate, an unflavoured formula, and easy mixing makes it simple to add to daily routines. High serving count and proven performance benefit suggest strong long-term value for regular users.
