Supplement for serious fitness enthusiasts designed to support normal muscle function and recovery. Iron Labs Nutrition ZM6 Zinc Magnesium Supplement combines concentrated zinc, magnesium and vitamin B6 to aid overnight repair and training adaptation. Does the high-strength formula and three-month supply match the needs of dedicated athletes?
⚡ At a Glance
- • Nutrient Profile: High-strength blend: magnesium, zinc and a vitamin matrix per serving
- • Best for: Fitness enthusiasts, bodybuilders and athletes focused on recovery and performance
- • Not ideal for: People needing personalised medical advice or very low-dose maintenance supplements
Two capsules deliver 250mg magnesium, 15mg zinc and 3.5mg vitamin B6. The formulation targets muscle function and protein synthesis with a vitamin super matrix and vegetarian capsules.
Faster post-workout recovery - thanks to 250mg magnesium per serving
Magnesium is provided at 250mg per two-capsule serving, representing 67% of the Reference Intake stated by the manufacturer. EFSA links magnesium to the maintenance of normal muscle function.
Higher magnesium intake supports muscle repair and helps reduce soreness after intense sessions. Regular use is likely to aid quicker recovery between workouts.
Support for muscle-building processes - with 15mg zinc per serving
Zinc is supplied at 15mg per two-capsule serving, equivalent to 150% of the Reference Intake noted by the maker. EFSA confirms zinc contributes to normal protein synthesis.
Elevated zinc levels assist the body’s protein synthesis, useful for athletes aiming to increase or preserve muscle mass. The concentration is suitable for training cycles where recovery and repair are priorities.
Improved nightly recovery and rest quality - with vitamin B6 and a vitamin matrix
Vitamin B6 appears at 3.5mg per two-capsule serving (250% RI), accompanied by a vitamin super matrix intended to complement the mineral blend. The formula is presented as a combined nutrient approach rather than single-nutrient dosing.
Users report better sleep quality and more effective overnight recovery when taken consistently. The added vitamin matrix supports the core minerals during repair and regeneration phases.
✨ The 4 Key Reasons for Iron Labs Nutrition ZM6 Zinc Magnesium Supplement
- 180 vegetarian capsules - Provides a three-month supply when taken as directed
- EFSA-backed nutrient roles - Magnesium and zinc support muscle function and protein synthesis
- High-strength dosing - Concentrated levels designed for training and recovery cycles
- Established formulation team - Iron Labs experience since 2009 underpins product development
📋 Technical Details at a Glance
- Category: Drugstore supplement
- Brand: Iron Labs Nutrition
- Serving Size: 2 capsules
- Magnesium: 250mg per 2-capsule serving (67% RI)
- Zinc: 15mg per 2-capsule serving (150% RI)
❓ Frequently Asked Questions
Q: How many capsules are in a container and how long will it last?
A: Each container has 180 vegetarian capsules, which equals 90 daily servings when taken as a two-capsule serving, commonly described as a three-month supply.
Q: What do the zinc and magnesium do?
A: Zinc contributes to normal protein synthesis and magnesium contributes to normal muscle function, benefits cited by EFSA and referenced in the product information.
Q: Who is the supplement aimed at?
A: Formulated for serious fitness enthusiasts, bodybuilders and athletes focused on maximising performance and recovery.
🏆 Our Verdict
The supplement is suited to athletes and gym-goers who prioritise recovery, muscle function and concentrated nutrient support. High-strength dosing of magnesium, zinc and vitamin B6 combined with a vitamin matrix and a three-month supply mark the formulation as focused on training outcomes. The packaging and serving size suggest good long-term value for those following regular supplementation.
