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ONEX Punch Bag Wall Bracket Review: Is it strong enough for heavy training?

Heavy Duty 18-inch Punch Bag Wall Bracket 16 Gauge Steel Hanger with D-Shackle Swivel Hook Holds Up to 100kg Wall Mount for Boxing, MMA, Kickboxing & Muay Thai Training Includes Fixings
4.8
[Heavy-Duty Wall Mount]  Solid steel construction and reinforced fixings for maximum stability during powerful strikes.
[Supports Heavy Punch Bags]  Engineered to handle standard and professional heavy bags for intense home or gym training.
[Rust-Resistant Weatherproof Finish]  Powder-coated anti-rust finish withstands outdoor elements for year-round use.
[Complete Installation Kit]  Includes bolts, wall plugs, and clear guide for quick, secure mounting.
[Compact Multi-Sport Design]  Space-saving bracket ideal for boxing, kickboxing, MMA, and general fitness setups.
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Wall-mounted training hardware that keeps heavy punch bags firmly anchored for intense sessions. Confident, weatherproof construction lets trainers keep to a routine without worrying about corrosion or wobble. Is the ONEX Punch Bag Wall Bracket the robust mount your gym space needs?

⚡ At a Glance
  • Load Capacity: Handles heavy bags up to 100kg, backed by reinforced 16-gauge steel and fixings
  • Best for: Boxing, kickboxing, MMA and compact home or gym setups needing a wall-mounted bag
  • Not ideal for: Non-solid walls without additional reinforcement, such as unbraced plasterboard

16-gauge steel hanger with a D-shackle swivel hook and powder-coated finish. Complete installation kit included for mounting on solid walls.


Rock-solid stability – thanks to 16-gauge steel and reinforced fixings

16-gauge steel construction combines with reinforced fixings and supplied bolts and wall plugs to spread load across the mounting surface. The D-shackle connection reduces concentrated stress on bag straps and hanging points.

Stable anchor for powerful strikes and rapid combinations, reducing excessive swing and movement during training.

Weatherproof training – with powder-coated anti-rust finish

Powder coating creates a corrosion-resistant layer that slows moisture penetration and protects bare steel from oxidisation. Designed for locations exposed to damp or outdoor conditions.

Suitable for garage, patio or backyard installation, enabling year-round practice without rapid rusting concerns.

Smooth bag movement – thanks to D-shackle swivel hook

D-shackle swivel allows the bag to rotate and pivot freely, reducing torque on mounting fixings and lowering wear on straps. Swivel action permits natural bag swing during circular striking patterns.

Realistic bag motion improves training dynamics and reduces strain on shoulders and joints while extending hanging hardware life.

✨ The 4 Key Reasons for ONEX Punch Bag Wall Bracket
  1. 16-Gauge Steel Construction – Resists bending under intense strikes and training sessions
  2. D-shackle Swivel Hook – Enables smooth rotation for realistic bag movement and reduced wear
  3. Powder-Coated Anti-Rust Finish – Suitable for outdoor garages and backyard training year-round
  4. Installation Kit Included – Supplied bolts and plugs speed secure mounting on solid walls
📋 Technical Details at a Glance
  • Category: Sports, Wall-Mount Punch Bag Bracket
  • Brand: ONEX
  • Material: Steel
  • Gauge: 16-gauge steel
  • Load Capacity: Up to 100kg
❓ Frequently Asked Questions

Q: Can the bracket hold a professional heavy punching bag?

A: Yes, engineered to handle heavy loads up to 100kg and suitable for standard and professional punch bags.

Q: Is the bracket suitable for outdoor installation?

A: Yes, the powder-coated anti-rust finish is designed to withstand outdoor elements, making it suitable for garages, patios and backyards.

Q: Are all fixings included and is installation straightforward?

A: Yes, supplied bolts, wall plugs and a clear installation guide allow secure mounting on solid walls; additional reinforcement is needed for non-solid surfaces.

🏆 Our Verdict

Ideal for serious home trainers and small gym operators who need a compact, dependable wall-mounted solution. Robust 16-gauge steel construction combined with a D-shackle swivel hook and anti-rust coating makes for reliable, year-round performance. Long-term value comes from durable materials and included fixings, making it a practical investment for regular training.