Bedroom wake-up light that simulates a 30-minute sunrise to help users wake more naturally and feel refreshed. Gentle fading sunset and adjustable brightness encourage easier sleep and reduce morning grogginess. Is Lumie Bodyclock Spark 100 the wake-up light that suits your routine?
⚡ At a Glance
- • Light Behaviour: Gradual 30-minute sunrise and 30-minute sunset, mixed LEDs mimic real dawn and dusk colours
- • Best for: People who wake groggy, those seeking light therapy for winter blues, and parents wanting calmer bedtimes
- • Not ideal for: Users who rely on loud, traditional alarm sounds rather than light-based waking
Gradual light sequences recreate sunrise and sunset using mixed LEDs. Medical Device class I certification backs its use for SAD and winter blues.
Gentle, natural wake-up - thanks to a 30-minute gradual sunrise
Mixed LEDs increase brightness and shift colour over a 30-minute period, with the final light intensity adjustable by the user; tap-control snooze allows brief extra rest. Light-sensitive auto-dimming display reduces glare at night while preserving the sunrise sequence.
Slow light progression reduces abrupt awakenings and helps minimise morning grogginess. Adjustable intensity suits light-sensitive sleepers and varied bedroom conditions.
Easier bedtime routine - with a 30-minute fading sunset and nightlight option
Sunset mode fades the mixed LEDs down over 30 minutes, and offers a fade-to-off or fade-to-nightlight setting that suits children and sensitive sleepers. Controls are intentionally simple for quick nightly adjustments.
The fading light signals the body that night-time is approaching, helping users fall asleep more calmly. A nightlight option gives reassurance for children without full illumination.
Evidence-based light therapy - with Medical Device class I certification
Certified as a Medical Device (class I) and described as proven to help treat SAD and winter blues, using mixed LEDs to mimic natural dawn and dusk. The three-year warranty supports longer-term, regular use.
Recognised light therapy capability makes the unit suitable for those affected by seasonal low mood. Certification and warranty add reassurance for ongoing daily use.
✨ The 4 Key Reasons for Lumie Bodyclock Spark 100
- 30-minute Sunrise Simulation - Reduces morning grogginess and eases waking naturally without loud alarms
- Dimmable Reading Light - Provides bright, even light suitable for comfortable bedroom reading sessions
- Certified Medical Device - Helps treat SAD and winter blues, backed by medical classification
- Tap-Control Snooze - Simple controls allow quick snooze and fast nightly adjustments
📋 Technical Details at a Glance
- Category: Personal Care Appliances
- Brand: Lumie
- Model: Bodyclock Spark 100
- Sunrise duration: 30 minutes
- Sunrise intensity: User-adjustable final intensity
❓ Frequently Asked Questions
Q: How long is the sunrise simulation?
A: The sunrise simulation runs for 30 minutes and gradually increases light to a user-set final intensity.
Q: Can this help with seasonal affective disorder or winter blues?
A: The unit is described as proven to help treat SAD and winter blues, and it is certified as a Medical Device (class I).
Q: Is it suitable for children or as a nightlight?
A: Sunset mode includes a fade-to-nightlight option, making it suitable for children and those who prefer a low overnight glow.
🏆 Our Verdict
The Lumie Bodyclock Spark 100 suits anyone wanting a gentler, light-based way to wake, including people affected by seasonal low mood and parents seeking calmer routines. Mixed LEDs recreate dawn and dusk with adjustable intensity, and Medical Device class I certification supports its use for SAD treatment. Medical certification and a three-year warranty add long-term value for sleep-focused households.
