A free-standing sports training aid for boxing and MMA that sharpens reflexes and builds punching power, the Phoenix Fitness Speed Ball suits home and gym use. Rhythmic rebound brings focus and fun to cardio sessions for family workouts or focused drills. Will it withstand heavy strikes and adapt quickly between users?
⚡ At a Glance
- • Weight Stability: Fillable chamber accepts water or sand, giving a heavily weighted base once filled
- • Best for: Boxers, MMA trainees and home users aiming to improve speed, reflexes and cardio
- • Not ideal for: Users who need a ceiling-mounted heavy bag for full-power, body-centred striking
Adjustable height and a springed speedball mechanism create fast rebound and consistent striking rhythm. The unit ships unfilled so users choose water or sand to stabilise the base.
Sharper Reflexes and Timing – with Springed Speedball Action
Steel springs attach the ball to the stand, producing rapid rebound and a repeatable striking arc, while the ball uses EVA foam filling for controlled contact.
Improves hand-eye coordination and reaction times during solo drills, making speed and accuracy work more effective and engaging.
Stable Heavy-Hitting Sessions – thanks to Water or Sand Fillable Chamber
A central heavy weight chamber can be filled with water or sand to increase base mass; the unit is dispatched empty so users decide the ballast.
Reduces tipping under harder punches or light kicks, enabling higher-intensity intervals without constant readjustment.
Adaptable Height for Shared Use – with Stainless Steel Adjustable Stand
A stainless steel structure with an adjustable-height mechanism and springed mount lets users set striking height for different drills and users.
Makes it straightforward to switch between adult and younger trainees while keeping pad placement and technique consistent.
✨ The 4 Key Reasons for Phoenix Fitness Speed Ball
- Springed Rebound — Trains quick hands with consistent, fast rebound response
- EVA Foam Ball — Safer contact for repetitive drills, reducing bruising and wear
- Adjustable Height — Suits adults and younger trainees without extra tools required
- Free-Standing Base — Lets sessions run anywhere without ceiling fittings or permanent mounts
📋 Technical Details at a Glance
- Category: Sports training equipment
- Brand: Phoenix Fitness
- Type: Free-standing speed ball / punching bag
- Suitable for: Boxing, MMA, general training
- Fill type: Water or sand
❓ Frequently Asked Questions
Q: Is the speed ball suitable for children?
A: User feedback indicates suitability for children around five years old, with adjustable height helping to accommodate younger trainees.
Q: How is the base weighted?
A: The base contains a heavy weight chamber that can be filled with either water or sand, and the product is supplied unfilled so users add their chosen ballast.
Q: Can height be adjusted for different users?
A: Yes, an adjustable-height stainless steel stand with steel springs allows the striking height to be changed for different users and drills.
🏆 Our Verdict
Ideal for boxers, MMA trainees and families who want a compact training tool to sharpen speed and coordination. Adjustable height, a fillable heavy chamber and a springed EVA ball combine to create adaptable, focused training sessions. A durable, low-maintenance training companion that should deliver long-term value for regular practice.
