Sports training equipment that targets stabiliser muscles, joints and core strength while standing up to regular use. Strength-focused athletes and combat-sport practitioners seeking a simple, durable tool will notice faster gains in control and power. Is the POWER GUIDANCE Steel Mace the right addition for a serious home gym?
⚡ At a Glance
- • Build Quality: All-steel construction with a heavy-duty finish, designed for hard use
- • Best for: Core and rotational strength work, plus MMA, boxing and BJJ conditioning
- • Not ideal for: Those who need adjustable-weight equipment
Available in fixed weights from 2.5kg to 12.5kg, constructed entirely from steel. The centre knurling improves grip during dynamic swing and press drills.
Build core and rotational strength – with all-steel construction
All-steel composition concentrates mass in the head and handle, increasing rotational inertia during swing-based movements. Higher inertia forces stabiliser muscles and the torso to work harder to control each rep.
Greater demand on stabiliser and core muscles leads to improved balance, power transfer and functional strength for sport-specific movements.
Secure handling and control – with a knurled mid-handle grip
Knurling across the middle of the handle increases surface friction between hand and steel, reducing the chance of slipping during fast or heavy swings. The grip placement keeps balance predictable for common mace patterns.
Cleaner, safer repetitions and fewer grip-related interruptions during high-velocity drills and extended sets.
Progressive training options – with multiple fixed weight choices
A range of five fixed weights, 2.5kg, 5kg, 7.5kg, 10kg and 12.5kg, allows selection based on skill and conditioning. Moving between weights changes the load and required control without the need for plates or attachments.
Beginner-friendly weights support technique learning, while heavier options enable strength and power development as ability increases.
✨ The 4 Key Reasons for POWER GUIDANCE Steel Mace
- Durable all-steel finish – Withstands repeated swing training without obvious deformation or surface wear
- Centre knurling – Improves grip security during fast swings and heavy sets
- Five weight options – Enables gradual progression from technique work to heavy strength training
- Hand-position resistance trick – Slide the hand nearer the end to amplify effort quickly
📋 Technical Details at a Glance
- Category: Sports training equipment
- Brand: POWER GUIDANCE
- Product Type: Steel macebell
- Material: All-steel construction
- Available weights: 2.5kg, 5kg, 7.5kg, 10kg, 12.5kg
❓ Frequently Asked Questions
Q: Is the mace suitable for beginners?
A: Yes, weight options start at 2.5kg and scale up to 12.5kg, making it suitable for newcomers learning technique as well as experienced users.
Q: How can I increase resistance without changing the mace weight?
A: Sliding the hand closer to the end of the handle increases leverage and resistance during swings, allowing quick intensity adjustments.
Q: Which sports or exercises is the mace best used for?
A: Exercises focusing on core and rotational strength work well, and the mace is recommended for training used in MMA, boxing and Brazilian jiu-jitsu.
🏆 Our Verdict
The POWER GUIDANCE Steel Mace suits athletes and home-gym users who want a no-nonsense tool for core, rotational and sport-specific conditioning. All-steel construction, knurled grip and a choice of fixed weights set it apart as a durable, versatile training implement. While individual cost will vary by purchase channel, the robust build and training range suggest good long-term value for serious users.
