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NIKE Shox R4 Shoes: Responsive cushioning for young athletes

Nike Nike Shox R4 (gs), Boy's Track & Field Shoes, Black (Black/Black/Black/White 000), 5 UK (38 EU)
4.7
[Synthetic and Textile Upper]  Breathable, durable construction for lightweight support.
[Soft Textile Lining]  Provides comfortable, irritation-free fit for all-day wear.
[Removable Padded Insole]  Foam-padded, textile-lined insole offers underfoot comfort and customizable support.
[4 Foam Heel Columns]  Durable foam columns deliver responsive cushioning and shock absorption at the heel.
[Lightweight Rubber Outsole]  Durable outsole ensures reliable grip and traction on varied surfaces.
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Boys' athletic shoes that prioritise responsive cushioning and durable wear, the NIKE Shox R4 Shoes suit young athletes. Soft textile lining and a padded removable insole keep feet comfortable through training. Are they the right choice for track practice and everyday play?

⚡ At a Glance
  • Wearing Comfort: Four foam columns under the heel combined with a removable padded insole and soft lining for underfoot comfort
  • Best for: Young athletes needing cushioning and traction during running and jumping
  • Not ideal for: Heavy-duty hiking or mountaineering where specialised boots are required

Durable four foam columns under the heel deliver responsive cushioning while a removable foam-padded insole supports underfoot comfort. A lightweight rubber outsole provides grip and traction for athletic use.


Impact protection on landing – thanks to four foam columns under the heel

Durable four foam columns are positioned beneath the heel and described as offering responsive cushioning during impact. The columns compress under load to absorb shock and rebound to help with propulsion.

Reduced jolt on landing keeps feet more comfortable during repeated sprints and jumps, helping maintain activity through training sessions.

All-day comfort – with soft textile lining and a removable padded insole

Soft textile lining cushions the interior of the shoe while a removable foam-padded, textile-lined insole gives extra underfoot support and can be taken out for cleaning or replacement.

Comfort remains consistent during long sessions and the removable insole makes maintenance straightforward for busy routines.

Secure footing for sport and play – with a durable, lightweight rubber outsole

A durable rubber outsole is engineered to balance grip and low weight, providing traction across typical track and playground surfaces.

Confident foot placement on runs and drills reduces slips and supports quick changes of direction during practice.

✨ The 4 Key Reasons for NIKE Shox R4 Shoes
  1. Four foam columns – Reduce heel impact for repeated jumps and sprints.
  2. Removable foam insole – Easy to clean or replace for growing feet.
  3. Soft textile lining – Minimises rubbing and hotspots during long training sessions.
  4. Lightweight rubber outsole – Maintains grip while reducing shoe weight for agility.
📋 Technical Details at a Glance
  • Category: Shoes
  • Brand: NIKE
  • Gender: Boys
  • Colour: Black
  • Upper: Synthetic and textile upper
❓ Frequently Asked Questions

Q: Are these shoes comfortable for regular training?

A: Yes. Soft textile lining plus a removable foam-padded insole and four foam columns under the heel are specifically included for comfort during repeated activity.

Q: Are they suitable for track and field use?

A: Yes. The product is described as boys' track and field shoes and includes a rubber outsole for grip and traction suited to athletic training.

Q: Can the insole be removed for cleaning or replacement?

A: Yes. The insole is removable and foam padded, making cleaning or replacement straightforward.

🏆 Our Verdict

Ideal for boys who need cushioned trainers for track practice and everyday play, offering comfort and support during activity. Four foam columns under the heel plus a removable padded insole deliver responsive cushioning and easy maintenance. Durable materials and practical construction suggest strong long-term value for growing feet.