A grocery pantry staple designed to boost fibre and omega-3 intake while thickening breakfasts and bakes. Home cooks and nutrition-conscious shoppers gain easy ways to add texture and nutrients with a single ingredient, Nature Diet Chia Seeds. Is the bulk 2x1000g pack the practical choice for regular cooking and meal prep?
⚡ At a Glance
- • Nutritional Profile: Very high fibre (35.6g/100g), substantial fat (31.8g/100g) and protein (17.7g/100g)
- • Best for: Home cooks, bakers and those seeking extra fibre and omega-3s
- • Not ideal for: Users who need pre-measured portions or ready-to-eat protein snacks
Bulk 2x1000g pack of Salvia hispanica seeds with high fibre, protein and healthy fats. Versatile use in smoothies, yoghurts, soups and baking.
Greater satiety and metabolism support – thanks to high fibre content
High fibre content and the recommended serving guidance in the description are linked to better metabolism and a feeling of satiety. Reviews also note the seeds plump up well after soaking, which contributes to the sensation of fullness.
Helps curb appetite between meals and supports weight-conscious eating by adding bulk to portions. Easy to include at breakfast or in snacks to stretch meals further.
Muscle and bone support – with concentrated protein and minerals
Each 100g contains 17.7g of protein alongside minerals such as magnesium, phosphorus, calcium and zinc, as stated in the product information. Those nutrients are listed specifically among the seed benefits.
Useful for people aiming to maintain muscle mass and bone health when added to daily meals. Works well combined with other protein sources in smoothies or baking.
Flexible kitchen use – with neutral flavour and good swelling properties
Product descriptions highlight versatile use in spices, soups, smoothies, yoghurts and baking mixes, and user feedback mentions that seeds plump up well. Neutral taste allows seamless integration into sweet and savoury recipes.
Makes it straightforward to boost nutritional value across recipes without altering flavour. Handy for thickening, binding or adding texture in meal prep.
✨ The 4 Key Reasons for Nature Diet Chia Seeds
Generous 2x1000g pack – Keeps pantry stocked for weeks of daily use
Swells when soaked – Thickens smoothies and puddings within minutes of soaking
High in omega-3s – Contributes to daily healthy-fat intake without fish or supplements
Rich in protein and minerals – Supports muscle maintenance and bone health goals during training
📋 Technical Details at a Glance
- Category: Grocery
- Brand: Nature Diet
- Ingredient: Salvia Hispanica (chia seeds)
- Pack size: 2 x 1000 g
- Fibre (per 100 g): 35.6 g
❓ Frequently Asked Questions
Q: How much fibre is in these chia seeds per 100g?
A: There are 35.6g of fibre per 100g, as stated in the product description.
Q: How can the seeds be used in cooking?
A: Use in spices, soups, smoothies, yoghurts or baking mixes; reviews note the seeds plump up well after soaking.
Q: What size is the pack supplied as?
A: The product comes as a 2 x 1000g pack.
🏆 Our Verdict
Nature Diet Chia Seeds are ideal for home cooks, bakers and anyone wanting an easy fibre and omega-3 boost in everyday meals. High fibre, notable protein and a broad mix of minerals and vitamins make the seeds a straightforward nutritional addition. The bulk 2x1000g format reduces frequent reordering and offers good long-term value for regular users.
