Training gear for grappling and striking that simulates a human adversary, the Shelly Sports Grappling Dummy. Lifelike sitting position and soft landing let practitioners drill throws, submissions and transitions with confidence. Will an unfilled canvas dummy suit your solo training needs?
⚡ At a Glance
- • Training Realism: Curved hips and human-shaped form allow realistic throws, takedowns and submission practise
- • Best for: BJJ, judo and MMA trainees needing solo drilling and repetition of techniques
- • Not ideal for: Users who require a prefilled, heavy-weight bag ready to use out of the box
Canvas grappling dummy sold unfilled, available in multiple sizes and colours. Curved legs at the hips create a sitting position suited to practising guard, throws and catching techniques.
Realistic throw practice - Thanks to curved hips and human-shaped form
Legs curved at the hips recreate a seated posture that mimics an opponent’s body angles. Human-shaped contours make it possible to practise hooks, sweeps and entries with more accurate body alignment.
More authentic drilling of takedowns and submissions, improving timing and control during solo sessions.
Customisable weight and feel - With an unfilled canvas shell ready for user-selected filler
Unfilled canvas construction accepts recycled textile cuttings, shredded material or raw cotton and can be filled up to around 100lb depending on filler density. Choice of filler lets trainees tune weight distribution and firmness for specific drills.
Ability to tailor weight and density creates a training partner suited to beginners through to heavier grapplers.
Built to withstand training - With robust canvas or synthetic leather options
Canvas material and a synthetic leather alternative are offered to suit different preferences, with reinforced stitching intended for repeated grappling and impact. User feedback highlights durable construction that copes with intense sessions.
Durable outer materials and solid assembly mean regular strikes and grappling do not quickly degrade the training partner.
✨ The 4 Key Reasons for Shelly Sports Grappling Dummy
- Fillable canvas shell - Customise weight and feel for different training drills
- Sitting-position legs - Improve guard passing and takedown drilling at home
- Durable canvas construction - Withstand regular strikes and grappling sessions without falling apart
- Multiple sizes and colours - Fit different heights and training goals for varied drills
📋 Technical Details at a Glance
- Category: Sports training equipment
- Material: Canvas or Synthetic Leather options
- Fill status: Unfilled, supplied as an empty shell
- Maximum fill guidance: Can be filled up to approximately 100lb depending on filler used
- Sizes available: 40", 47", 59", 70"
❓ Frequently Asked Questions
Q: Is the grappling dummy ready to use straight away?
A: No, the shell is supplied unfilled and requires filler material to reach desired weight and feel.
Q: What fillers can be used to weight the dummy?
A: Fillers suggested include recycled textile cuttings, shredding or raw cotton, with overall weight dependent on the chosen material density.
Q: Which martial arts is the dummy suited to?
A: Designed for grappling and striking practice across MMA, Boxing, Brazilian Jiu Jitsu, Karate and Judo, with a sitting position that supports throws and submission drills.
🏆 Our Verdict
The Shelly Sports Grappling Dummy suits martial artists who need a realistic, customisable partner for solo drilling and conditioning. Curved hips, human-shaped form and an unfilled canvas shell allow tailored weight and lifelike practice for throws, guard work and strikes. As a refillable, durable option compared with prefilled alternatives, it represents good long-term value for regular trainees.
