A compact home gym trainer that targets lower-back, glute and abdominal strength for effective home workouts. Comfortable stomach cushion and adjustable leg supports make longer sessions easier and more secure, ideal for rehabilitation or strength routines. Is the HS HOP-SPORT Hyperextension Roman Chair HS-1016 the right choice for limited-space home gyms?
⚡ At a Glance
- • Training Angle: 45-degree incline tuned for effective muscle activation during extensions and raises
- • Best for: Home users wanting targeted lower-back, glute and core strengthening
- • Not ideal for: Users requiring commercial-grade load capacity above 120 kg
Powder-coated steel frame with a fixed 45-degree incline and foldable storage. Maximum load capacity is 120 kg and unit weight is 10 kg.
Targeted core and lower-back development – with a 45-degree incline
The 45-degree incline creates an optimal training angle for back extensions, leg raises and core exercises, increasing activation of spinal erectors and glute muscles. Fixed incline encourages a consistent range of motion for each repetition.
Improved muscle engagement makes strengthening and rehabilitation sessions more effective, helping users hit specific areas without complicated setup.
Custom fit and secure positioning – with height-adjustable leg supports
Height-adjustable supports allow quick adaptation to different body sizes, while a secure adjustment system locks the position in place during movement. Padding on contact points helps maintain stable posture.
Ergonomic alignment reduces strain and keeps form consistent, so users can perform longer, safer sets without discomfort.
Space-saving storage – with a foldable frame
A foldable design collapses in a few straightforward steps to reduce its height, allowing storage under a bed, in a closet or against a wall. Compact installation dimensions measure 99 x 70 cm and unit weight is 10 kg.
Quick collapse and light overall weight make the bench easy to move and store, ideal for small flats or multi-use rooms.
✨ The 4 Key Reasons for HS HOP-SPORT Hyperextension Roman Chair HS-1016
- Powder-coated steel frame – Delivers lasting stability and rust resistance for home use
- Reinforced 5x5 cm steel profile – Minimises flex under load for secure, confident reps
- Comfortable stomach cushion – Reduces pressure during extensions and supports longer sessions
- Foldable, compact design – Folds down quickly for storage under beds or closets
📋 Technical Details at a Glance
- Category: Sports
- Brand: HS HOP-SPORT
- Model: HS-1016
- Purpose: Hyperextension and abdominal training
- Frame Material: Powder-coated steel
❓ Frequently Asked Questions
Q: Can the bench be stored in small spaces?
A: Yes. The foldable design collapses in a few steps, allowing storage under a bed, in a closet or against a wall.
Q: What is the maximum load capacity?
A: Maximum load capacity is 120 kg and the unit weight is 10 kg, built on a reinforced 5x5 cm steel profile.
Q: Is the bench adjustable for different user heights?
A: Height-adjustable leg supports adapt to different body sizes and the secure adjustment system helps maintain proper form during exercises.
🏆 Our Verdict
Suitable for home users who need targeted lower-back and core training in limited spaces. Durable powder-coated steel construction and a foldable design combine practical stability with easy storage. Strong long-term value for small home gyms thanks to robust materials and straightforward functionality.
