A sports training dummy designed to improve grappling, throws and striking technique, offering lifelike practice for solo sessions. Confidently refine timing, entries and transitions without a training partner. Is the Shelly Sports Grappling Dummy the right fit for your training routine?
⚡ At a Glance
- • Realism: Human-shaped body with legs curved at the hips for authentic grappling positions and throws
- • Best for: Martial artists training MMA, BJJ, judo, wrestling, karate and solo drilling
- • Not ideal for: Users who need a ready-to-use, prefilled heavy bag for immediate high-impact striking
Unfilled canvas or synthetic leather dummy shaped to mimic a standing human, available in four heights. Fill weight can be customised up to around 100lb using textile cuttings or raw cotton.
Realistic Grappling Practice – with human-shaped curved legs
Curved legs at the hips replicate natural limb position, permitting more realistic entries for takedowns, sweeps and guard work. Soft internal surface yields on impact while maintaining form for clinch and hold drills.
Practise throws, takedowns and submission transitions in positions that mirror live partners, improving timing and technique safely.
Tailored Weight and Feel – thanks to unfilled design
Unfilled construction accepts recycled textile cuttings, shredded material or raw cotton, allowing the fill density to be adjusted. Filling up to approximately 100lb depends on chosen material and how tightly it is packed.
Adjustable weight enables gradual progression from light technique drills to heavier resistance work, and makes transport and storage easier when empty.
Durable Finish Options – with canvas or synthetic leather covers
Cover choices include robust canvas or synthetic leather, each offered across four height options and several colours. Material selection affects surface grip, abrasion resistance and ease of wiping down after use.
Choose a cover suited to frequent ground work or heavy striking, and pick a size that matches the user’s training focus for long-lasting practice.
✨ The 4 Key Reasons for Shelly Sports Grappling Dummy
- Versatile for multiple disciplines – Practise throws, strikes and submissions in one training partner
- Customisable fill – Tailor weight and firmness to skill level and training goals
- Safe landing surface – Soft finish reduces impact during takedown and slam drills
- Range of sizes – Four heights match youth to adult training progressions
📋 Technical Details at a Glance
- Category: Sports training equipment
- Brand: Shelly Sports
- Product ID: B09B8FPBCC
- Materials: Canvas, Synthetic Leather
- Sizes (height): 40", 47", 59", 70"
❓ Frequently Asked Questions
Q: Is the dummy supplied filled?
A: No, the dummy is sold unfilled and must be filled by the user, with the option to fill up to around 100lb depending on material and packing.
Q: What materials are available for the cover?
A: Covers come in canvas or synthetic leather, with colour options including black, red and blue across four size choices.
Q: Which martial arts can be trained with the dummy?
A: Designed for a wide range of disciplines, the dummy suits MMA, Boxing, BJJ, Jiu Jitsu, Karate, Judo and general wrestling practice.
🏆 Our Verdict
Ideal for solo trainees, clubs and coaches who want a lifelike partner for throws, submissions and striking drills. The key selling point is the human-shaped build with curved legs and a customisable fill, which together deliver realistic, progressive training. While purchase costs vary, the unfilled design and durable cover options make it a practical long-term training investment.
