Sports training gear designed to maximise biceps activation while enforcing correct elbow position with the MuscleForge Arm Blaster. Stronger, cleaner curls bring confidence to lifters who focus on arm development. Is build quality and adjustability worth adding to a home or commercial gym setup?
⚡ At a Glance
- • Isolation Effectiveness: Precise biceps isolation, increasing motor unit recruitment while reducing shoulder involvement
- • Best for: Bodybuilders and weightlifters seeking targeted biceps development
- • Not ideal for: Users wanting multi-purpose gym equipment or lower body training tools
Curved steel plate holds elbows close to the torso to maintain correct curl mechanics. Adjustable reinforced nylon shoulder straps secure position for use with dumbbells, barbells and curl bars.
Maximise Biceps Engagement - with enforced elbow positioning
A curved steel plate keeps the elbows fixed near the ribcage, stopping forward drift and reducing shoulder compensation. Fixed elbow alignment increases motor unit recruitment during concentric and eccentric phases of the curl.
More focused contractions produce a stronger pump and clearer progress in arm strength and size.
Train Without a Scott Bench - with compatibility for dumbbells, barbells and bars
Plate and strap configuration maintains optimal elbow height and body posture while using free weights, removing the need for a specialised curl bench. Secure shoulder straps hold the plate in place through the full range of motion.
Useful in home gyms and crowded commercial gyms, enabling effective curl sessions without extra bench equipment.
Durable Fit and Support - with steel construction and reinforced nylon straps
Durable steel provides a rigid support surface for elbows under load, while adjustable reinforced nylon shoulder straps allow the user to regulate strap length for a personalised fit. The combination resists deformation under regular training.
A robust build and adjustable fit maintain consistent technique through frequent heavy sets, improving training reliability.
✨ The 4 Key Reasons for MuscleForge Arm Blaster
- Elbow-support contour - Keeps elbows locked for strict curling and reduced cheating
- Adjustable reinforced straps - Custom fit for different body sizes and heights
- Heavy steel construction - Rigid frame resists bending under heavy training loads
- Compatible with free weights - Works with dumbbells, barbells and curl bars for concentrated biceps work
📋 Technical Details at a Glance
- Category: Sports
- Brand: MuscleForge
- Model: Arm Blaster
- Intended use: Biceps isolation and arm muscle training
- Compatible equipment: Dumbbells, barbells, curl bars
❓ Frequently Asked Questions
Q: How does the arm blaster help isolate the biceps?
A: Elbow position is kept close to the torso by a curved steel plate and anchored straps, which reduces shoulder involvement and increases motor unit recruitment for the biceps.
Q: Can this be used without a Scott bench?
A: Yes, the design enables correct elbow alignment and posture when using dumbbells, barbells or bars, removing the need for a curl bench.
Q: What materials and adjustability are included?
A: Durable steel construction pairs with adjustable shoulder straps made from reinforced nylon, allowing the user to regulate strap length for a secure fit.
🏆 Our Verdict
Well suited to bodybuilders and lifters who want targeted biceps isolation and cleaner curl technique. The rigid steel plate combined with adjustable reinforced nylon straps enforces elbow position to boost contraction quality. While an additional accessory, durable construction and clearer training technique deliver long-term value for consistent arm development.
