Sports supplement energy chews promise quick carbohydrate and caffeine boosts for endurance training. CLIF Bar Clif Bloks Energy Chews present a chewable alternative to gels, designed to keep momentum and focus on long runs. Are they convenient and effective enough to become a regular part of training?
⚡ At a Glance
- • Energy Delivery: Carbohydrate-rich bloks with green tea extracts for caffeine and added potassium
- • Best for: Runners, cyclists and triathletes needing portable mid-workout fuel
- • Not ideal for: People who avoid caffeine or prefer liquid or gel fuels
Chewable blocks contain carbohydrates, green tea extracts and potassium, supplied as six bloks per pack. Designed for simple handling and reduced stickiness compared with gels.
Reliable mid-session energy – thanks to carbohydrates and caffeine
Carbohydrates supply quick glucose to working muscles while green tea extracts deliver caffeine to support alertness during prolonged exercise. Potassium contributes as an electrolyte to help maintain muscle function.
Stable energy helps maintain pace on long runs and rides without reaching for solid food. Useful for short, timed top-ups during training sessions.
Easy to eat on the move – with chewable blok format and soft texture
Six small bloks in each pack are designed for easy handling and chewing, avoiding the sticky residue common with energy gels. Compact bite-sized pieces speed consumption and reduce fuss.
Quick consumption means minimal interruption to effort, ideal when stopping is impractical. Reviews note a pleasant taste and a more comfortable mouthfeel than gels.
Electrolyte support for endurance – with added potassium
Potassium is included to replace electrolytes lost through sweat during longer sessions, helping to support nerve and muscle function. The formulation combines carbohydrate and electrolyte support in a single snack.
Helps reduce the risk of cramps and supports sustained muscle performance during extended efforts. Pairs well with regular hydration to maintain performance.
✨ The 4 Key Reasons for CLIF Bar Clif Bloks Energy Chews
- Chewable Bloks – Quick to eat on the move, no spoon or water needed.
- Green Tea Caffeine – Delivers gentle alertness without harsh synthetic caffeine spikes.
- Non-sticky Texture – Easier to handle and swallow than traditional energy gels.
- Portable 6-blok Packs – Simple portion control, ideal for consistent mid-session refuelling.
📋 Technical Details at a Glance
- Category: Drugstore
- Brand: CLIF Bar
- Product: Clif Bloks Energy Chews
- Flavour: Tropical Punch
- Net weight: 60 g
❓ Frequently Asked Questions
Q: Are Clif Bloks suitable for long runs or endurance events?
A: Yes. Product descriptions identify them as ideal for runners, cyclists and triathletes, and user feedback notes a reliable energy boost during long runs.
Q: Do Clif Bloks contain caffeine?
A: Yes. Green tea extracts, listed in the description, supply caffeine as part of the formulation.
Q: How many bloks are in each pack and are they easy to chew?
A: Each pack contains six bloks that are simple to handle and easy to chew, and reviews mention a pleasant taste and less sticky texture compared with gels.
🏆 Our Verdict
Suited to endurance athletes who want portable, chewable mid-workout fuel, especially runners and cyclists. The main selling point is a chewable carbohydrate blok with green tea caffeine and potassium, offering convenient refuelling with less mess than gels. Regular trainees will likely appreciate the practicality and palatability as part of long-term training kit.
