Menopause supplements designed to support nutrition and wellbeing during midlife, combining vitamins, minerals and botanical extracts. Calm, more consistent sleep and steadier mood are possible outcomes for women seeking daily support. Is Health and Her Menopause Supplements the right one-month routine for managing common menopausal symptoms?
⚡ At a Glance
- • Key Ingredients: Vitamins A, B2, B5, B6, B12, C and Biotin; minerals Magnesium, Zinc, Chromium; botanicals including Red Clover, Ashwagandha, Sea Buckthorn, Evening Primrose Oil, Sage, Ginseng, Cranberry, Flaxseed and Ginkgo Biloba
- • Best for: Women in midlife seeking daily nutritional support for menopausal wellbeing
- • Not ideal for: Anyone requiring prescription medication or personalised medical management for menopausal conditions
Daily vegan capsules combine a multi-nutrient formula with botanicals to support midlife wellbeing. A companion menopause app helps track symptoms and build lifestyle habits alongside the supplement.
Reduce hot flushes and night sweats – with a botanical and nutrient blend
A carefully formulated mix includes vitamins and botanicals, and Vitamin B6 is explicitly stated to contribute to the regulation of hormonal activity. The blend lists Red Clover and Sage among other plant extracts.
Users report fewer hot flushes and reduced night sweats during regular use, making daily life and sleep less disrupted.
Improve sleep consistency – thanks to calming botanicals and oils
The formula contains Ashwagandha and Evening Primrose Oil alongside other botanicals, combined with micronutrients aimed at overall wellbeing. Capsules are provided in a one-month supply format of 60 units.
Reviewer feedback highlights more consistent sleep and fewer nighttime disturbances, helping restore daytime energy and focus.
Support mood and energy – with B vitamins and essential minerals
B vitamins such as B6 and B12 appear in the nutrient list together with Magnesium, Zinc and Chromium to form a broad micronutrient profile. The inclusion of Biotin and Vitamin C rounds out daily support.
Reported improvements in mood and daytime energy make maintaining routine and activity easier during menopause.
✨ The 4 Key Reasons for Health and Her Menopause Supplements
- 60-capsule supply – Covers daily use for a one-month trial without repurchasing
- Vegan and gluten-free – Suitable for plant-based diets and those avoiding gluten
- Free menopause app included – Enables symptom tracking and building positive lifestyle habits
- User-reported sleep and mood benefits – Reported to reduce night sweats and improve sleep consistency
📋 Technical Details at a Glance
- Category: Drugstore supplements
- Brand: Health and Her
- Product Type: Menopause supplement
- Form: Capsules
- Pack size: 60 capsules
❓ Frequently Asked Questions
Q: What ingredients are included in the supplement?
A: The blend lists vitamins A, B2, B5, B6, B12, C and Biotin; minerals Magnesium, Zinc and Chromium; and botanicals such as Red Clover, Ashwagandha, Sea Buckthorn, Evening Primrose Oil, Sage, Ginseng, Cranberry, Flaxseed and Ginkgo Biloba.
Q: Is the formulation suitable for vegans or people avoiding gluten?
A: Yes, the capsules are described as vegan and gluten-free with no added preservatives or artificial colours.
Q: Does it help with hot flushes and sleep?
A: Several user reviews report reduced hot flushes, fewer night-time disturbances and improved sleep consistency, indicating real-world benefits for some users.
🏆 Our Verdict
Suitable for women in midlife who want a daily, plant-friendly supplement to support menopausal wellbeing. A concentrated mix of vitamins, minerals and botanicals, with Vitamin B6 noted for contributing to regulation of hormonal activity, targets sleep, mood and symptom management. A one-month supply and companion app make it easy to trial potential benefits and judge longer-term value.
