Home gym equipment designed to give a sturdy, compact bench for strength and core work. Comfortable padding and multiple backrest angles make it easier to move between presses, rows and decline sit-ups. Is the FLYBIRD Adjustable Bench the right choice for someone needing a durable, space-saving workout bench?
⚡ At a Glance
- • Load Capacity: Rated for 318 kg with a reinforced steel frame and wide legs
- • Best for: Home trainees who want a compact, adjustable bench for varied exercises
- • Not ideal for: Commercial gyms seeking integrated racks or dedicated Olympic lifting stations
Reinforced steel and a trapezoidal frame support a 318 kg capacity while wide 16 inch legs add stability. Backrest adjusts from 90° to -30° and the bench folds for compact storage.
Versatile angle range - with 8-position adjustable backrest
Backrest moves between 90° and -30° and locks into eight positions using a double-groove support bar. The design allows quick switching among upright, incline, flat and decline modes.
Precise angle selection lets users perform presses, shoulder work and decline sit-ups without swapping equipment. Smooth transitions between positions reduce downtime during circuit-style sessions.
Stable base for heavier lifts - thanks to reinforced steel frame
Strictly controlled quality steel forms a trapezoidal structure with wide 16 inch legs, a strong double groove and a reinforced knob for secure locking. The frame construction focuses on rigidity and lateral stability.
Confident lifting and steady support during compound movements reduce wobble and improve safety during heavier sets. Solid construction makes the bench suitable for regular, intense home training.
Compact storage and easy setup - with foldable design
Bench folds to a compact size straight out of the box and uses a simple assembly method designed for quick setup. Folding mechanism minimises the footprint for storage when not in use.
Fast assembly gets the bench ready in around five minutes and folding keeps it out of the way in small flats. Portable storage makes the bench a practical option where floor space is limited.
✨ The 4 Key Reasons for FLYBIRD Adjustable Bench
- Quick assembly – Assembles in around five minutes, ready from the box
- Adjustable foot support – Keeps feet secure during decline sit-ups and angled moves
- Thick, wear-resistant padding – Provides comfortable support for longer workout sessions
- One-year cover – Offers manufacturer support for faults and customer enquiries
📋 Technical Details at a Glance
- Category: Sports / Utility Weight Bench
- Brand: FLYBIRD
- Weight capacity: 318 kg
- Backrest range: 90° to -30°
- Backrest positions: 8-position adjustable backrest
❓ Frequently Asked Questions
Q: How much weight can the bench hold?
A: The bench is rated for a 318 kg weight capacity supported by a reinforced steel frame.
Q: Does the bench fold for storage?
A: Yes, the bench folds compactly and is designed to be set up from the box in about five minutes.
Q: Is the bench suitable for high-intensity strength training?
A: Yes, the bench is described as suitable for both light daily home training and high-intensity strength training due to its stable frame and reinforced structure.
🏆 Our Verdict
Suitable for home lifters who want a compact, adjustable bench for presses, rows and decline sit-ups. Robust steel construction, wide legs and multi-angle adjustability deliver a versatile and durable training platform. Affordability depends on individual budget, yet quick assembly, durable upholstery and a one-year cover point to solid long-term value.
