A drugstore supplement aimed at steady overnight muscle refuelling, Applied Nutrition Casein Protein Powder uses micellar casein for slow amino acid release while you sleep. Ideal for lifters and regular trainers who want an easy bedtime routine that supports recovery and reduces morning stiffness. Does the slow-release formula reliably improve training recovery?
⚡ At a Glance
- • Protein Release: Micellar casein releases amino acids gradually over up to 7 hours
- • Best for: Evening use by strength trainers and those wanting overnight recovery
- • Not ideal for: Users who need a fast-absorbing protein immediately after workouts
Micellar casein provides a slow-release source of protein intended for pre-bedtime use. Comes in three flavours and is tested with athletes in mind.
Night-time muscle repair - Thanks to time-release micellar casein
Micellar casein is described as a slow-release protein that supplies amino acids to the body over a period of up to seven hours. The prolonged delivery supports muscle refuelling during sleep.
Supports overnight recovery so muscles receive nutrients during the long fasting period between evening and morning. Useful for reducing morning soreness after intense training.
Easy pre-bed routine - With simple two-scoop preparation
Serving instructions specify two scoops mixed with water or milk and shaken vigorously until mixed. Preparation requires minimal equipment and takes only moments.
Quick to prepare before bed, removing barriers to consistent use. Convenient routine encourages regular supplementation on training days.
Athlete-friendly formulation - With extensive testing for athletes
The product undergoes extensive testing aimed at ensuring safety for professional athletes to use as part of training programmes. Testing is positioned as part of the brand's quality approach.
Provides reassurance for competitive athletes and regular gym-goers who require tested supplements. Useful for those who need credibility from a sports nutrition brand.
✨ The 4 Key Reasons for Applied Nutrition Casein Protein Powder
- Great flavour - Feels like a satisfying bedtime treat, encouraging regular use
- Mixes easily - Blends smoothly in water or milk with minimal lumps
- Contains BCAAs - Supports muscle maintenance and repair alongside training
- Athlete-tested - Undergoes testing suitable for professional training programmes
📋 Technical Details at a Glance
- Category: Drugstore supplement
- Formulation: Micellar casein, slow-release protein
- Weight: 900g
- Servings per pack: 30
- Serving suggestion: Take before bed for overnight support
❓ Frequently Asked Questions
Q: When is the best time to take it?
A: Take before going to bed, as the micellar casein releases protein into the body for up to seven hours.
Q: How should the powder be prepared?
A: Add two scoops to water or milk and shake vigorously until mixed; it is ready to consume once blended.
Q: Is the powder suitable for athletes?
A: Yes, the formulation undergoes extensive testing intended to ensure safety for professional athletes to use as part of their training programme.
🏆 Our Verdict
Suitable for regular trainees and strength athletes who want straightforward overnight muscle support. The slow-release micellar casein and athlete-focused testing make it useful for recovery-focused routines. Convenient preparation and pleasant flavours support consistent long-term use and recovery benefits.
