Sports training accessory that adds heavy resistance to hip-focused movements for gym and home sessions. The LARA STAR Hip Training Belt makes it easy to load glute bridges, lunges and reverse hypers with dumbbells, kettlebells or plates. Is adding a dedicated hip-loading option worth fitting into your routine?
⚡ At a Glance
- • Load Capacity: Holds up to 100lbs of dumbbells, kettlebells or plates
- • Best for: Gym-goers and home trainers who want weighted hip and glute work
- • Not ideal for: Exercises that require ankle or wrist loading rather than hip loading
Waist belt accepts up to 100lbs and works with dumbbells, kettlebells and plates. Designed for hip-loading movements including glute bridges, lunges and reverse hyperextensions.
Heavier glute bridges, thanks to 100lb load capacity
Waist belt holds up to 100lbs and is compatible with dumbbells, kettlebells and plates, allowing additional resistance to sit on the hips during supine and prone movements. Quick attachment and central load placement concentrate weight at the hips rather than in the hands.
Add meaningful progressive overload to hip thrusts and glute bridges without buying specialist weights, making strength gains easier to plan and track.
Fast transitions in circuits, with an easy-to-use waist design
Design emphasises quick equip and release so the belt can be fastened and adjusted for successive sets. Simple operation reduces setup time between reps and exercises.
Keep workout momentum during supersets or circuits, saving time and making weighted variations practical within a single session.
Portable weighted training, with a compact, easy-to-wear profile
The belt is described as suitable for the gym, at home and for training on the go, which indicates a low-profile shape that travels easily. Compatibility with existing free weights removes the need for extra bulky kit.
Perform effective hip-focused work while travelling or in small spaces, using weights already owned rather than carrying large specialist equipment.
✨ The 4 Key Reasons for LARA STAR Hip Training Belt
- Quick to fit – Cuts time between sets for faster circuit training sessions
- Travel-friendly – Allows weighted hip training when away from the gym
- Exercise versatility – Enables glute bridges, lunges, reverse hypers and weighted dips
- Hands-free loading – Frees hands for safer weighted hip thrusts and control
📋 Technical Details at a Glance
- Category: Sports, Strength Training Accessory
- Brand: LARA STAR
- Product Type: Hip Training Belt
- Load Capacity: Up to 100lbs
- Compatible Weights: Dumbbells, kettlebells, plates
❓ Frequently Asked Questions
Q: How much weight can the belt hold?
A: The waist belt holds up to 100lbs and accepts dumbbells, kettlebells or plates.
Q: What exercises can be done with the belt?
A: Use for glute bridges, lunges, reverse hyperextensions, weighted dips and similar hip-focused movements.
Q: Is the belt suitable for travel and home use?
A: Yes, the belt is described as perfect for the gym, at home and for training on the go, so it is intended to be portable and easy to wear while travelling.
🏆 Our Verdict
Suitable for lifters who want to add weighted overload to hip-dominant moves at home or in the gym. Ability to accept dumbbells, kettlebells and plates makes it a practical tool for progressive glute training. While price may be a consideration, the belt's versatility and travel-friendly design suggest good long-term value.
