Home gym equipment designed to strengthen the back and core while folding away for small spaces. Perfect for anyone who needs dependable, adjustable support during hyperextensions, sit-ups and bodyweight drills. Is the LifePro Foldable Roman Chair Hyperextension Bench durable and versatile enough for regular training?
⚡ At a Glance
- • Build Quality: Powder-coated square-steel tubing supports up to 330 lbs and measures 38.8" x 22" x 27–34"
- • Best for: Home and garage gyms where focused back and core training is required
- • Not ideal for: Users who need equipment with a weight capacity above 330 lbs
Foldable roman chair and hyperextension bench for more than 20 exercise variations. Adjustable support pads and handles help with core work, back extensions and posture-focused movements.
Versatile core and back training – thanks to multi-position design
Design supports 20+ body movements and functions as an ab bench, an alternative GHD setup and a sit-up bench. Multiple configurations accommodate varied exercises without additional attachments.
Broad exercise options reduce the need for extra kit, making sessions more efficient for strength and core routines.
Space-saving storage – with a foldable frame that collapses flat
Frame folds flat in seconds and measures 38.8" x 22" x 27–34" when assembled, so it fits into compact spaces. Powder-coated construction keeps the frame durable for repeated folding.
Quick collapse and compact footprint free up floor space between workouts, ideal for spare rooms and garages.
Personalised support and grip – with six height levels, support pads and dual side handles
Six adjustable height settings allow customised positioning while built-in support pads cushion the hips. Dual side handles improve grip and control during bodyweight drills and dips.
Easier to find a comfortable setup for different users, helping maintain form during hyperextensions and core exercises.
✨ The 4 Key Reasons for LifePro Foldable Roman Chair Hyperextension Bench
- Adjustable Support – With six height positions and cushioned pads for precise setup
- Multi-functional Design – Enables 20-plus core and back movements without extra equipment
- Dual Side Handles – Improve grip stability during hyperextensions and bodyweight dips
- Glute-focused Hyperextension – Promotes controlled range of motion for posture and strength
📋 Technical Details at a Glance
- Category: Roman chair / Hyperextension bench
- Brand: LifePro
- Maximum weight capacity: 330 lbs
- Frame material: Powder-coated square-steel tubing
- Dimensions (assembled): 38.8" x 22" x 27–34"
❓ Frequently Asked Questions
Q: Does it fold for storage?
A: Yes. The frame folds flat in seconds, making it suitable for compact spaces such as spare rooms and garages.
Q: What weight can it support?
A: Maximum support is 330 lbs as stated in the product description.
Q: Can it be adjusted for different users?
A: Yes. Six height levels, built-in support pads and dual side handles allow comfortable, personalised positioning.
🏆 Our Verdict
Suited to home and garage gym users who want a compact, multi-use bench for core and posterior chain work. The sturdy powder-coated steel frame, adjustable support and wide exercise range make it especially useful where space is limited. While purchase cost will vary, the durable construction and versatility should deliver strong long-term value for regular trainers.
