A drugstore supplement aimed at supporting muscle growth and repair, Applied Nutrition HMB Supplement contains HMB, a metabolite of leucine that helps reduce protein breakdown. Recover sooner after intense sessions and feel more able to train consistently. Is it the right addition to a training plan for those chasing faster recovery?
⚡ At a Glance
- • Active Ingredient: 500mg HMB per capsule, metabolite of leucine that targets protein breakdown
- • Best for: Athletes and regular gym-goers seeking improved muscle repair and reduced protein loss
- • Not ideal for: People looking for a complete protein source or multivitamin replacement
Each capsule supplies 500mg of HMB, formulated to support muscle repair and strength. Vegan-friendly veggie shells make the capsules suitable for plant-based diets.
Faster recovery - thanks to 500mg HMB per capsule
HMB is a metabolite of the essential amino acid leucine, shown to reduce the rate of protein breakdown after exercise. Regular dosing raises circulating HMB levels to support repair processes following intense sessions.
Reduced muscle breakdown helps muscles recover quicker, allowing more frequent, higher-quality training. Users report less downtime between hard workouts.
Support for strength and stabilisation - with targeted post-workout timing
Guidance recommends taking two capsules 1–3 times daily, with prime timing immediately after training to maximise uptake during recovery. Concentrating intake around workouts aligns HMB presence with the muscle repair window.
Taking the supplement after training makes it useful for stabilising strength gains and aiding adaptation. Consistent use supports gradual improvements in performance.
Inclusive formulation - with plant-based veggie shells
Capsules are made from vegan-friendly vegetable shells rather than gelatin, ensuring the delivery form is fully plant-based. The formula is presented as suitable for those avoiding animal-derived ingredients.
Suitable for vegans and those preferring plant-based supplements, helping maintain dietary consistency. Easy-to-swallow design encourages reliable daily use.
✨ The 4 Key Reasons for Applied Nutrition HMB Supplement
- Vegan-friendly capsules - Suitable for plant-based diets with veggie shells and formula
- Post-workout timing - Take after training to support faster muscle repair and recovery
- Flexible dosing - Two capsules, one to three times daily fits varied training schedules
- Easy-to-swallow capsules - Well-sized capsules reduce discomfort and help consistent daily use
📋 Technical Details at a Glance
- Category: Drugstore
- Brand: Applied Nutrition
- Active Ingredient: HMB (metabolite of leucine)
- Strength per capsule: 500mg HMB
- Form: Capsules, plant-based veggie shells
❓ Frequently Asked Questions
Q: What is HMB and how does it work?
A: HMB is a metabolite of leucine that helps reduce protein breakdown, supporting muscle repair and recovery. The formulation supplies 500mg per capsule to raise circulating HMB levels.
Q: How should the supplement be taken for best results?
A: Take two capsules 1–3 times daily, with the prime time being immediately after intense training to aid repair and strengthen gains. Follow the recommended dosing on the pack.
Q: Is the formulation suitable for vegans?
A: Yes, the capsules use veggie shells and the formula is described as fully plant-based, making it appropriate for vegan diets.
🏆 Our Verdict
The Applied Nutrition HMB Supplement is well suited to athletes and regular gym-goers who want to reduce muscle protein breakdown and recover faster. A clear selling point is the 500mg HMB formula in vegan-friendly capsules, timed for post-workout use. For those consistent with dosing, the supplement offers sensible long-term value as part of a recovery-focused routine.
