Gym accessory built to make hip thrusts more comfortable and stable, protecting hips while keeping dumbbells steady. Balency Hip Thrust Belt helps minimise bruising so users can concentrate on form and squeeze the glutes. Is it a practical alternative to a barbell when space or equipment is limited?
⚡ At a Glance
- • Pad Protection: Wide anti-slip padding cushions hips and reduces bruising during lifts
- • Best for: Home and gym users performing hip thrusts with dumbbells, kettlebells and plates
- • Not ideal for: Lifters who prefer barbell setups or require maximal powerlifting loads
Wide anti-slip padded belt fits most body types. Fixed weight strap keeps dumbbells secure during hip thrusts.
Comfortable, bruise-free hip thrusts – with wider anti-slip padding
Padding measures 22.4 inches by 4.7 inches and covers both sides of the hip area, with an anti-slip surface that maintains contact during movement. The broad contact area disperses pressure across a larger surface.
Reduced pressure points mean less soreness after sets and more comfortable positioning for longer workouts.
Stable weight placement – with fixed internal weight strap and loop straps
A fixed weight strap inside the belt holds dumbbells in position to prevent lateral movement, while the long loop straps secure the load in sequence for a snug fit. Setup uses a plain long loop strap followed by one branded with the Balency logo for added security.
Secure weights stop shifting during repetitions, allowing safer lifts and better focus on glute activation.
Portable alternative to barbells – with foldable, space-saving design
Foldable construction allows compact storage and transport, making the belt suitable for home, gym and travel use. Compatibility extends across dumbbells, kettlebells and plates for varied loading options.
Easier to carry and store than a barbell, enabling effective glute work without bulky equipment or a squat rack.
✨ The 4 Key Reasons for Balency Hip Thrust Belt
- Anti-slip padding – Reduces hip pressure, allowing longer sets with less discomfort
- Fixed internal strap – Keeps dumbbells stable, preventing shift during heavy repetitions
- Foldable design – Packs small for travel and saves storage space
- Multi-equipment compatibility – Works with dumbbells, kettlebells and plates for variety
📋 Technical Details at a Glance
- Category: Sports accessory
- Brand: Balency
- Product type: Hip thrust belt for dumbbells
- Pad size: 22.4 inches x 4.7 inches
- Padding: Both-sides anti-slip padding
❓ Frequently Asked Questions
Q: Will the belt protect my hips from bruising?
A: Both-sides padding is designed to protect the hip during thrust exercises, helping to prevent bruises and soreness.
Q: Can I use different types of weights with the belt?
A: Compatibility includes dumbbells, kettlebells and plates, with a fixed internal strap to help keep weights stable during lifts.
Q: Is the belt suitable for most body types?
A: The wider pad (22.4 inches by 4.7 inches) is described as suitable for most body types and helps maintain balance during workouts.
🏆 Our Verdict
The Balency Hip Thrust Belt suits fitness enthusiasts who want a safer, barbell-free way to train glutes at home or in the gym. Wide anti-slip padding combined with a fixed internal strap delivers secure, comfortable hip thrusts and stable weight placement. While not the simplest kit to replicate a full barbell set-up, durable construction and portability make it a sensible long-term training investment.
