The PUMA Velocity Nitro 3 GORE-TEX Running Shoes are road and trail trainers that promise responsive cushioning and weatherproof performance. They appeal to runners who want confidence on wet, muddy routes and a light feel underfoot. Are they the right shoe for neutral-stride runners who need grip and durability?
⚡ At a Glance
- • Wearing Comfort: NITROFOAM midsole with a 10mm heel-to-toe drop, designed for responsive cushioning and a smooth toe-off
- • Best for: Neutral pronators who train in mixed terrain and wet conditions
- • Not ideal for: Runners requiring motion-control or heavy stability support
Responsive nitrogen-injected foam delivers lightweight cushioning for everyday training. GORE-TEX outer construction adds waterproof protection while a PUMAGRIP outsole improves traction on varied surfaces.
Responsive cushioning - thanks to NITROFOAM nitrogen-injected foam
NITROFOAM uses nitrogen injection to create a light, springy midsole compound that balances softness with rebound. The design pairs a 36mm stack at the heel with 26mm at the forefoot for a 10mm drop.
A lively ride reduces fatigue on longer runs and aids quicker recovery between strides. Neutral-stride runners should notice a comfortable, responsive feel on both road and light trails.
Reliable waterproofing - with GORE-TEX outer construction
GORE-TEX membrane in the outer construction blocks water ingress while allowing some breathability through the upper layers. The membrane is integrated into the upper rather than as a removable liner.
Feet stay dry during rainy runs and wet commutes, so training can continue regardless of conditions. Breathability helps prevent overheating on milder days.
Secure traction - with PUMAGRIP durable rubber compound
PUMAGRIP uses a durable rubber formulation designed to maintain grip across wet and dry surfaces, placed strategically across the outsole for consistent ground contact.
Confident footing on muddy paths and slick pavements reduces slips and improves pace control. Durable rubber extends the usable life of the outsole for regular training.
✨ The 4 Key Reasons for PUMA Velocity Nitro 3 GORE-TEX Running Shoes
- NITROFOAM midsole - Delivers lightweight rebound for longer, less tiring runs
- GORE-TEX outer construction - Keeps feet dry during wet-weather training sessions
- PUMAGRIP outsole - Offers dependable grip across road and trail surfaces
- Upper with 20% recycled materials - Reduces environmental impact while maintaining durability
📋 Technical Details at a Glance
- Category: Shoes
- Brand: PUMA
- Model: Velocity Nitro 3
- Gender: Womens
- Upper material: GORE-TEX outer construction
❓ Frequently Asked Questions
Q: Are these shoes fully waterproof?
A: Yes, GORE-TEX outer construction provides waterproof protection to keep feet dry in wet conditions.
Q: Who are these shoes best suited to?
A: They suit neutral pronators who train on both road and light trail surfaces and want responsive cushioning and reliable grip.
Q: Do the shoes use sustainable materials?
A: Yes, the upper construction incorporates 20% recycled materials for a more environmentally conscious design.
🏆 Our Verdict
The PUMA Velocity Nitro 3 GORE-TEX Running Shoes are well suited to neutral-stride runners who need a weatherproof trainer with lively cushioning. The combination of NITROFOAM cushioning, GORE-TEX waterproofing, and a PUMAGRIP outsole is the core advantage for wet-weather training. While cost considerations will vary by buyer, the durable materials and versatile performance suggest good long-term value for regular runners.
