An office-style workout log designed to capture detailed sessions and track long-term progress. Branded Pads Gym Log brings clear goal pages and a muscle map to anyone training consistently. Is a paper log still the simplest way to stay motivated and organised?
⚡ At a Glance
- • Recording Capacity: Space for up to 100 workouts, with ten exercises logged per session
- • Best for: Gym-goers tracking strength and cardio progress over months
- • Not ideal for: Users who rely exclusively on digital apps or continuous cloud sync
A5 wirebound format with 104 pages designed to record up to 100 workouts. Includes goal-setting pages, twelve progress periods and a muscle map for exercise selection.
Sustained Progress Tracking – With twelve progress periods and goal pages
Twelve dedicated progress periods allow periodic weight and muscle measurements alongside up to six fitness goals with target dates. Goal pages provide a clear place to set targets and review progress over time.
Makes spotting plateaus and measuring long-term gains straightforward and motivating, helping to maintain consistency across training blocks.
Complete Workout Logging – With space for 100 workouts and ten exercises per session
Structured pages capture sets, reps, weight used and any cardio undertaken, with space for notes per session across 104 pages. Layout supports up to ten exercises inside each training entry.
Enables precise tracking of individual lifts and cardio, useful when adjusting programmes or comparing past lifts to current performance.
Durable, Portable Design – Thanks to 100gsm paper and double-strength chrome wires
Quality 100gsm sustainably sourced paper offers a sturdy writing surface while double strength chrome wire binding withstands frequent handling. A5 dimensions keep the log compact and easy to carry.
Lightweight A5 size fits a gym bag and home kit, while robust construction reduces wear from daily use and frequent page-turning.
✨ The 4 Key Reasons for Branded Pads Gym Log
- 100gsm Paper - Provides a smooth, sturdy surface for clear notes and longer pen life
- Goal-setting Pages - Set up to six goals with target dates for focused progress
- Muscle Map Cover - Quick visual guide helps choose exercises for target muscle groups
- Manufactured in the UK - Local production supports consistent quality and packing standards
📋 Technical Details at a Glance
- Category: Office Product
- Size: A5 (21cm x 14.8cm / 8.3 x 5.8 inches)
- Pages: 104
- Workout entries: Space for up to 100 workouts
- Exercises per session: Ten exercises per training session
❓ Frequently Asked Questions
Q: How many workouts can be recorded?
A: Space is provided to record up to 100 workouts, with room for ten exercises per session and notes for sets, reps, weight and cardio.
Q: Is the paper durable enough for heavy use?
A: 100gsm sustainably sourced paper combined with double strength chrome wires is designed to withstand regular handling and gym bag use.
Q: Is the log suitable for beginners?
A: Yes, a muscle map on the cover and goal-setting pages support beginners in selecting target muscles and planning progress.
🏆 Our Verdict
Ideal for gym-goers who prefer a tangible training record, from beginners planning goals to experienced lifters tracking lifts. Structured pages, goal-setting sections and robust materials make progress easy to review and sustain. Durable construction and responsible sourcing add long-term value as a simple, reliable training companion.
