An Indian club for strength and mobility training, designed to improve shoulder stability and grip. For those wanting tougher forearms and better coordination, the Phoenix Fitness Indian Clubbell brings practical, swing-based workouts into the home gym. Is it the most useful tool for your routine, or better suited as a specialist accessory?
⚡ At a Glance
- • Primary Focus: Swinging and rotational training to develop shoulder stability, coordination and endurance
- • Best for: Strength and mobility training, shoulder conditioning and forearm/grip work at home or gym
- • Not ideal for: Users who need adjustable weights or soft-handled freeweights for rehabilitation
Cast-iron Indian club designed for momentum-based swinging exercises with a long handle and knurled grip. Available in a range from 2kg to 20kg for progressive training.
Stronger shoulder stability, with long-handle swinging design
The long handle moves load away from the hand, creating torque during rotational swings that engages rotator cuff and scapular stabilisers. Momentum-based loading forces stabilising muscles to work through a full range of motion.
Progressive swing patterns help build resilient shoulders that transfer to safer overhead lifts and athletic movements.
Improved grip endurance, with diamond-knurled non-slip grip
Diamond knurling increases friction and requires sustained activation of wrist and forearm flexors during repetitions. Repeated gripping under load trains endurance in the muscles responsible for holding and controlling the clubbell.
Better forearm strength and endurance supports kettlebell work, lifting, and racquet or climbing activities.
Durable home-gym addition, with powder-coated cast-iron construction
Cast iron supplies dense mass ideal for momentum-driven exercises, while powder-coating helps protect the surface from chipping and corrosion under regular use. The robust build suits frequent handling and transport.
Hard-wearing construction means reliable performance over time and minimal maintenance for busy training routines.
✨ The 4 Key Reasons for Phoenix Fitness Indian Clubbell
- Labelled weight options, allow clear progression across skill and strength levels
- Long handle design, gives extra leverage for two-handed and single-handed manoeuvres
- Diamond-knurled grip, reduces slippage for confident, controlled repetitions under load
- Powder-coated finish, resists wear and keeps the clubbell looking good after use
📋 Technical Details at a Glance
- Category: Sports
- Brand: Phoenix Fitness
- Material: Cast iron
- Colour: Black
- Weight options: 2kg, 4kg, 8kg, 12kg, 15kg, 20kg
❓ Frequently Asked Questions
Q: What weight options are available?
A: Weights are labelled and available in 2kg, 4kg, 8kg, 12kg, 15kg and 20kg.
Q: What is the clubbell made from and how is it finished?
A: Cast iron construction with a powder-coated finish and a diamond-knurled non-slip grip.
Q: Is it suitable for beginners?
A: Yes, lighter weights start at 2kg and the range is designed for men and women of all fitness levels.
🏆 Our Verdict
The Phoenix Fitness Indian Clubbell suits anyone focused on shoulder stability, grip and mobility training, from beginners to experienced athletes. Dense cast-iron mass, a long handle and a diamond-knurled grip create a durable tool for momentum-based swinging and conditioning work. Despite any initial outlay, robust construction and a range of labelled weights make it a long-lasting addition to a home gym.
