A sturdy training tool for heavy slams and core work, Amazon Basics Slam Medicine Ball promises controlled impact and reliable grip. Durable materials and a textured surface keep training sessions focused rather than interrupted by noisy rebounds or slips. Will frequent high-intensity training get the long-term reliability users need?
⚡ At a Glance
- • Impact Absorption: Heavy-duty PVC shell with a sand-filled core absorbs powerful impacts while preventing unwanted bouncing
- • Best for: CrossFit, HIIT and strength training sessions focused on core strength and explosive power
- • Not ideal for: Exercises that rely on rebound or high bounce for partner drills and rebound passes
Heavy-duty PVC construction houses a sand-filled, dead-weight core to dampen impact. A textured non-slip surface improves grip for sweaty, high-intensity workouts.
Secure Grip – with textured non-slip surface
Textured surface increases friction between hand and ball, aiding control during rapid movements and sweaty sets. The pattern reduces the chance of the ball slipping mid-exercise.
Grip stays secure through high-rep slams, throws and passes, reducing interruptions and the need to reset between reps.
Controlled Slams – thanks to sand-filled PVC core
Sand-filled core inside a heavy-duty PVC shell dissipates impact energy rather than returning it as rebound. The dead-weight construction prevents the unpredictable bounce common with air-filled balls.
Powerful slams remain predictable and safer, allowing focus on form and intensity without chasing a bouncing ball.
Versatile Training – with dead-weight balanced design
Balanced weight distribution provides consistent resistance and predictable trajectories for throws, twists and sit-up passes. The dead-weight format supports both slow controlled movements and explosive efforts.
Suitable for core development, explosive power drills and cardiovascular circuits used in CrossFit, HIIT and home-gym sessions.
✨ The 4 Key Reasons for Amazon Basics Slam Medicine Ball
- Heavy-duty PVC shell – Withstands repeated high-impact sessions without splitting or deforming
- Textured non-slip surface – Maintains secure grip during sweaty, high-intensity workouts
- Sand-filled core – Minimises bounce for controlled slams and safer releases
- Balanced dead-weight design – Ensures predictable trajectory for throws and core exercises
📋 Technical Details at a Glance
- Category: Sports, medicine ball
- Brand: Amazon Basics
- Weight: 4 kg
- Construction: Heavy-duty PVC shell
- Core: Sand-filled, dead-weight design
❓ Frequently Asked Questions
Q: Is the 4kg ball suitable for slam exercises?
A: Yes. The 4kg weight with a sand-filled core and heavy-duty PVC construction is designed for slams while preventing unwanted bounce.
Q: Will the textured surface hold up during sweaty workouts?
A: Yes. The textured non-slip surface is intended to ensure a secure grip during intense, sweaty training sessions.
Q: Is the ball good for partner rebound drills?
A: No. The dead-weight, sand-filled design minimises bounce, so it is not ideal for drills that require a high rebound.
🏆 Our Verdict
The Amazon Basics Slam Medicine Ball suits CrossFitters, HIIT enthusiasts and home-gym users who need a durable, controlled slam tool. Durable PVC construction with a sand-filled, dead-weight core prevents bounce while the textured surface improves grip. Solid build and straightforward design should deliver reliable long-term value for regular high-impact training.
