Sports nutrition porridge that supplies plant-based protein and complex carbohydrates for steady energy. per4m Protein Cream of Rice delivers a smooth, easy-to-digest meal that reassures athletes before and after training. Is this the right daily fuel for your workout routine?
⚡ At a Glance
- • Nutritional Profile: 22-23g protein per serving, plant-based complex carbohydrates, naturally gluten-free
- • Best for: Active people seeking an easy-to-digest pre or post-workout meal
- • Not ideal for: Those who prefer ready-to-eat breakfasts without preparation
Smooth rice porridge powder, plant-based and naturally gluten-free, supplies complex carbohydrates and 22-23g protein per serving. Mixes with hot water for a creamy porridge, offered in flavours such as Cherry Bakewell.
Sustained energy for training - thanks to complex carbohydrate source
Complex carbohydrates digest more slowly than simple sugars and release glucose steadily into the bloodstream, supporting sustained energy. The rice-based formulation acts as a slow-release fuel for muscle work.
Use before longer sessions to avoid energy dips and during recovery to replenish glycogen stores without a sugar spike.
Muscle recovery support - with 22-23g protein per serving
Each serving contains 22-23g of protein, a substantial amount for a single-serve porridge. Protein supplies the amino acids needed for muscle repair after exercise.
Include after gym sessions to support repair and recovery, or boost a lighter meal into a more complete recovery option.
Gentle on the stomach - with smooth, easy-to-digest rice base
Rice porridge typically offers low gastrointestinal load and a smooth texture that mixes with hot water, producing a light, spoonable meal. The powder is formulated to dissolve easily for minimal lumping.
Suitable for those who need a quick, mild meal close to training, without heavy or greasy residue that can cause discomfort.
✨ The 4 Key Reasons for per4m Protein Cream of Rice
- 22-23g protein per serving, Supports muscle recovery with 22-23g protein per serving
- Plant-based and gluten-free, Suitable for plant-based diets and naturally gluten-free individuals
- Easy to prepare, Mixes with hot water for a quick, creamy breakfast or snack
- Cherry Bakewell flavour, Cherry Bakewell flavour evokes jammy biscuit nostalgia during meals
📋 Technical Details at a Glance
- Category: Drugstore
- Brand: per4m
- Product type: Protein Cream of Rice porridge powder
- Weight: 450g
- Protein per serving: 22-23g
❓ Frequently Asked Questions
Q: Is the formulation gluten-free?
A: Yes, the formulation is naturally gluten-free and suitable for those avoiding gluten.
Q: How much protein is in each serving?
A: Each serving contains 22-23g of protein, making it a high-protein porridge option.
Q: How should the powder be prepared?
A: Mix powder with hot water for a smooth, creamy porridge, and add Per4m Advanced Whey Protein if extra protein is desired.
🏆 Our Verdict
Suitable for active people who want a plant-based, easy-to-digest pre or post-workout meal. High protein per serving combined with complex carbohydrates and a smooth texture makes it a convenient recovery option. Represents good long-term value as a shelf-stable training staple that fits into regular routines.
