For home or gym training, the HOMCOM 2-in-1 Punching Bag Stand brings speedball and heavy-bag options to one stable frame. Varied sessions help maintain motivation and sharpen technique. Will the frame hold heavy bags securely and assemble easily by one person?
⚡ At a Glance
- • Stability: Powder-coated steel frame with triangular base and 150kg capacity
- • Best for: Home users and small gym spaces wanting both speedball and heavy-bag training
- • Not ideal for: Those who expect a ready-filled heavy bag, as the punchbag is not included
Stable frame with powder-coated finish and triangular base supports up to 150kg and adjustable heights. Platform converts between a speedball station and a punchbag hanger, though the punchbag is not included.
Build strength and power - With heavy-bag compatibility and 150kg weight capacity
Triangular base and powder-coated steel frame deliver steadiness while the platform accepts a punchbag once fitted. Weight capacity is rated at 150kg according to the product details.
Allows focused power work and combination drills without excessive wobble, making heavier, more intense sessions practical.
Improve speed and coordination - With an adjustable speedball platform
Platform height adjusts in the 170–190cm range so the speedball can sit at the correct eye or shoulder level. The supplied speed ball size is 33H x Φ16cm.
Practise fast hands, timing and footwork at the right height while reducing shoulder strain during longer rhythm drills.
Versatile training and simple setup - Thanks to two-in-one convertible design
Two-in-one configuration lets users switch between a speedball station and a punchbag hanger, and reviewers report straightforward assembly by one person. Adjustable components allow quick changes between sessions.
Provides variety from cardio-focused rounds to strength-based heavy-bag work, and can be assembled solo for convenient home use.
✨ The 4 Key Reasons for HOMCOM 2-in-1 Punching Bag Stand
- Two-in-one platform - Swap between speedball and heavy-bag training quickly and easily
- Speedball station - Improves hand speed and reflexes during short intense rounds
- Cardio and technique training - Boosts endurance while sharpening rapid footwork and focus
- Easy solo assembly - Can be put together by one person without major tools
📋 Technical Details at a Glance
- Category: Boxing and fitness stand
- Brand: HOMCOM
- Model: 2-in-1 Punching Bag Stand
- Height range: 170-190cm
- Dimensions: 224H x 156L x 115W cm
❓ Frequently Asked Questions
Q: Is a punchbag included with the stand?
A: No, the punchbag is not included; the platform is designed so a punchbag can be added separately.
Q: Can the height of the platform be adjusted?
A: Yes, the platform height adjusts in the range of around 170–190cm so users can set a comfortable working level.
Q: How much weight can the frame support?
A: The frame has a weight capacity of 150kg as stated in the product information.
🏆 Our Verdict
Suitable for home users and small studios seeking both speedball and heavy-bag work. Two-in-one convertible platform, adjustable height and a solid triangular frame make training varied and stable. Durable build and versatile use suggest good long-term value for regular training.
