Home boxing equipment that brings both power and hand-speed drills into the living room, the HOMCOM Freestanding Boxing Punch Bag & Speed Ball Station mixes a large punchbag with a speedball for varied workouts. Safe padding and a solid frame give confidence when practising strikes, while adjustable height helps fit different users. Is it the right fit for a busy home gym?
⚡ At a Glance
- • Stability and Build: Solid freestanding frame for steady training sessions
- • Best for: Home users improving striking technique, fitness and agility
- • Not ideal for: Those who prefer fully assembled or permanently fixed equipment
A freestanding station combining a large punchbag and speedball to diversify workouts. Solid frame construction encourages stable practice at home.
Versatile training sessions – with a large punchbag and speedball
Two striking elements let users alternate drills; the punchbag accommodates power and endurance work while the mounted speedball sharpens timing and hand speed. Both elements are integrated into the same bracket for rapid transition between exercises.
Mixing power and speed drills in one station helps develop all-round striking, cardio and coordination without needing extra equipment.
Confident, secure hits – thanks to a solid freestanding frame
A wide bracket footprint of 221H x 115W x 157Dcm provides a stable base, and the structure is rated to handle a 100kg maximum load. The freestanding design allows placement on flat floors without permanent fixings.
Stable setup reduces wobble during heavy strikes, making training safer and more consistent for home workouts.
Comfortable, low-maintenance padding – with EPE and cloth filling
EPE foam combined with cloth filling compresses on impact and quickly regains shape after each hit, preserving surface feel and structural integrity. The padding reduces shock transfer to the frame and the user.
Responsive padding protects hands and the frame, while staying shape-retentive through repeated sessions for reliable performance.
✨ The 4 Key Reasons for HOMCOM Freestanding Boxing Punch Bag & Speed Ball Station
- Adjustable height – Five positions enable training from 167 to 187 cm for different users
- Durable padding – EPE and cloth filling that quickly regains shape after impact
- Sturdy frame – 221 x 115 x 157 cm bracket footprint keeps the station steady
- 100kg maximum load – Built to tolerate heavier strikes and sustained use
📋 Technical Details at a Glance
- Category: Boxing and speedball training station
- Brand: HOMCOM
- Product Type: Freestanding punchbag and speedball station
- Bracket dimensions: 221H x 115W x 157D cm
- Maximum load: 100 kg
❓ Frequently Asked Questions
Q: Is the height adjustable to suit different users?
A: Yes, height adjusts between 167 and 187 cm across five preset positions, allowing tailoring to different users and training drills.
Q: Does the unit come assembled?
A: No, assembly is required before use, as noted in the product description.
Q: Is the station stable for regular striking practice?
A: A solid freestanding frame and a bracket footprint of 221H x 115W x 157D cm, with a 100 kg maximum load rating, are designed to maintain stability during workouts.
🏆 Our Verdict
The HOMCOM Freestanding Boxing Punch Bag & Speed Ball Station suits home users who want a single kit for power, speed and technique practice. A combination of a large punchbag, mounted speedball and quick-recovery EPE padding delivers versatile training and confident striking. Robust construction and straightforward maintenance suggest reliable long-term value for home gyms.
