Nordic walking poles that convert a regular walk into a low-impact strength session, switching easily between resistance and fixed modes. Enjoy a firmer, more effective workout while keeping pressure off shoulders and elbows. Are BungyPump Walkathlon Nordic Walking Poles the right choice for walkers and people in rehabilitation?
⚡ At a Glance
- • Resistance Function: Quick switch between 4kg resistance and a fixed hiking mode
- • Best for: Walkers seeking low-impact full-body workouts and gentle rehabilitation
- • Not ideal for: Users who need ultra-light race poles for competitive events
Two-in-one poles with a 4kg resistance suspension and a fixed-stick function. Height adjustable from 95 to 135cm and designed to break down into three parts for travel, with a 6kg upgrade kit included.
Full-body training effect – Thanks to 4kg resistance mode
Built-in suspension supplies approximately 4kg resistance during the push phase, engaging both upper and lower body muscles. Quick switching allows an immediate change to fixed mode for standard hiking.
Higher muscle engagement provides a more effective workout than normal walking, helping to build strength and endurance without high-impact strain.
Gentle on joints – With medically recommended design and ergonomic cork handle
Medically recommended for rehabilitation and gentle muscle training, the ergonomic cork handle pairs with a wrist strap and quick-release mechanism to reduce awkward grip strain. Design focuses on limiting stress to shoulders and elbows.
Comfortable grip and joint-friendly mechanics allow longer sessions for users recovering from injury or preferring low-impact exercise.
Travel-friendly training – With three-part disassembly and 6kg upgrade kit
Three-part construction enables compact packing and easy transport, while the included 6kg upgrade kit offers a higher-resistance option when required. Components separate quickly for storage.
Convenient for holidays and commuting, enabling both hiking and heavier resistance sessions without needing separate equipment.
✨ The 4 Key Reasons for BungyPump Walkathlon Nordic Walking Poles
- Muscle Activation - Engages up to 90% of muscles, increasing strength and calorie use
- Calorie Burn - Increases calorie consumption by up to 77% versus normal walking
- Ergonomic Cork Handle - Comfortable grip reduces shoulder and elbow strain on long walks
- Quick-Release Wrist Strap - Secure fit with rapid release for easy on and off
📋 Technical Details at a Glance
- Category: Sports, Nordic Walking Poles
- Brand: BungyPump
- Function: 2-in-1 resistance and fixed mode
- Resistance: 4kg suspension standard, includes 6kg upgrade kit
- Height Range: Adjustable 95-135cm
❓ Frequently Asked Questions
Q: Can resistance be increased beyond the standard setting?
A: Yes, a 6kg upgrade kit is included to increase resistance when a heavier workout is required.
Q: Are the poles suitable for rehabilitation use?
A: Yes, experts recommend them for rehabilitation and gentle muscle training, and they are described as gentle on shoulders and elbows.
Q: What height range do the poles fit?
A: Height adjusts from 95 to 135cm to accommodate a wide range of users.
🏆 Our Verdict
Suitable for walkers who want a low-impact way to build strength and for users undergoing gentle rehabilitation. The combination of a 4kg resistance suspension, ergonomic cork handle, quick-release strap, and a 6kg upgrade kit makes versatility the main selling point. Durable Swedish design and the upgrade path provide long-term training value.
