Jesiah Dual Sided Gliding Discs are sports accessories designed to deliver intense core and full-body workouts anywhere. They provide a compact, low-impact way to intensify planks, lunges and mountain climbers so users feel stronger and more confident in everyday movement. Are they versatile enough for both carpets and hard floors, and practical for travel or small spaces?
⚡ At a Glance
- • Glide Performance: Smooth plastic side for carpet, EVA foam side for hard floors
- • Best for: Core strengthening, balance training and full-body toning sessions
- • Not ideal for: Users needing electronic or adjustable-resistance fitness equipment
Dual-sided EVA foam and smooth plastic suit both hard and soft surfaces. Compact 17.5cm discs weigh 140g per pair for easy portability.
Intense core conditioning - with dual-sided EVA foam and plastic sliders
EVA foam provides grip and controlled friction on hard floors while the smooth plastic side reduces friction on carpets, enabling fluid sliding motions. The reversible design allows quick swaps between surfaces without extra equipment.
Deeper engagement of abs, glutes and legs during planks, lunges and mountain climbers for more effective sessions. Low-impact sliding reduces joint strain compared with high-impact alternatives.
Surface versatility - thanks to reversible fabric and plastic faces
One face uses textured EVA foam for stability on wood, tile and laminate, the other uses slick plastic for effortless glide on carpets and rugs. The contrasting materials match common home and gym floors.
Train on hardwood in the morning and carpet in the evening without swapping gear. Consistent movement quality across floors makes routines simpler to maintain.
Easy to carry and store - with compact, lightweight construction
Each pair weighs around 140g and measures 17.5cm across, allowing discs to fit into a gym bag or suitcase. Durable materials avoid bulk while remaining robust for repeated use.
Take workouts on holiday or to the gym without extra luggage. Quick setup and small footprint suit small flats and crowded home spaces.
✨ The 4 Key Reasons for Jesiah Dual Sided Gliding Discs
- Dual-sided design - Enables smooth glide on carpets and controlled grip on hard floors
- Low-impact training - Intensifies exercises while reducing joint stress over time
- Lightweight and compact - Fits a gym bag or suitcase for workouts anywhere
- Durable materials - Withstands regular use without adding bulk
📋 Technical Details at a Glance
- Category: Sports equipment
- Size: 17.5cm diameter
- Material: EVA foam and durable plastic
- Weight: Approximately 140g per pair
- Suitable surfaces: Wood, tile, laminate, carpets, rugs
❓ Frequently Asked Questions
Q: Can the sliders be used on both hard floors and carpets?
A: Yes. One side uses EVA foam for hard surfaces like wood and tile, while the smooth plastic side glides on carpets and rugs.
Q: Are the sliders suitable for beginners and low-impact workouts?
A: Yes. Designed for low-impact yet high-intensity training, the sliders reduce strain on joints and are suitable for exercises such as planks and lunges when proper form is used.
Q: How portable are the discs for travel or gym use?
A: Very portable. At around 140g per pair and 17.5cm across, the discs fit easily into a gym bag or suitcase for workouts away from home.
🏆 Our Verdict
The Jesiah Dual Sided Gliding Discs suit home users and gym-goers who want a compact way to intensify core and full-body workouts. The reversible EVA and plastic faces make the sliders uniquely versatile across carpets and hard floors. Consider whether regular training justifies the modest upfront investment, as portability and durable construction suggest good long-term value.
