Meal replacement bars aimed at supporting weight-loss plans, the Shake That Weight Meal Bars combine protein and fibre to help manage hunger. Individually wrapped chocolatey caramel bars suit busy routines and make dieting feel less restrictive. Do they balance flavour and nutrition well enough for daily use?
⚡ At a Glance
- • Satiety Profile: High protein and fibre create sustained fullness with a mild sweet caramel taste
- • Best for: People following calorie-controlled weight-loss plans who need convenient meal swaps
- • Not ideal for: Those seeking whole, freshly prepared meals rather than packaged meal replacements
Ten individually wrapped caramel-flavour meal bars supply 15g protein and 212 calories each. Gluten-free, palm oil-free and vegetarian with added vitamins and minerals.
Keeps hunger in check – thanks to 15g protein and high fibre
Protein slows gastric emptying while fibre adds bulk, both helping to extend the feeling of fullness after a snack. The combination supports muscle maintenance when used as part of a reduced-calorie plan.
Longer-lasting satiety helps prevent grazing between meals, making calorie targets easier to meet. Practical for mid-morning or late-afternoon hunger dips.
Fits structured diet plans – thanks to 212 calories per bar
Each bar is specified at 212 kcal, which aligns with common 800 to 1200 kcal daily plan guidance mentioned by the maker. The fixed calorie content simplifies portion control compared with irregular snacks.
Predictable energy content helps with meal planning and tracking, so replacements slot neatly into daily targets. Useful when appetite control matters for weight-loss progress.
Convenient on the go – with individual wrapping and palm oil-free recipe
Bars come individually wrapped for portability and hygiene, and the palm oil-free formulation reduces reliance on that ingredient. Vegetarian suitability and added vitamins and minerals aim to broaden dietary compatibility.
Easy to stash in a bag or desk drawer for quick replacement meals during busy days. A straightforward option for travel, work or short breaks without cooking.
✨ The 4 Key Reasons for Shake That Weight Meal Bars
- 15g Protein - Curbs hunger and supports muscle maintenance during dieting
- 212 Calories Per Bar - Fits common 800 to 1200 kcal plans for portion control
- Gluten-Free & Vegetarian - Suitable for people avoiding gluten and following vegetarian diets
- Individually Wrapped Bars - Handy for work, travel, or quick at-home meal replacements
📋 Technical Details at a Glance
- Category: Meal replacement bars
- Count: 10 bars per pack
- Flavour: Crispy caramel with milk chocolate coating
- Calories: 212 kcal per bar
- Protein: 15 g per bar
❓ Frequently Asked Questions
Q: Are these bars suitable for vegetarians?
A: Yes, the bars are suitable for vegetarians according to the product description.
Q: How many calories are in one bar?
A: Each bar contains 212 calories, as stated in the product description.
Q: Do the bars contain gluten?
A: No, the bars are described as gluten-free.
🏆 Our Verdict
Best suited for people following calorie-controlled weight-loss plans who want a convenient, portioned meal swap. The main selling point is the combination of 15g protein, high fibre and predictable 212 kcal portions that simplify appetite control. Value comes from convenience and consistent nutrition for those prioritising easy meal management rather than fresh cooking.
