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SPORTNOW Bulgarian Split Squat Stand Review: Is It Right for Home Strength Training?

SPORTNOW Bulgarian Split Squat Stand, 12-Level Adjustable Single Leg Squat Machine with Foam Roller and Anti-Slip Pads for Lower Body Strength Training, Yellow
4.7
[Adjustable Height Roller]  Height-adjustable leg roller (36–60 cm) reduces friction and increases squat range of motion.
[Multi-Purpose Training Stand]  Use for split squats, glute bridges, push-ups, planks and more for versatile home workouts.
[Comfortable Heavy-Duty Padding]  Thick, wear-resistant padding provides secure, comfortable support during extended training sessions.
[Tubular Steel Stability]  Robust tubular steel base supports up to 120 kg (264 lbs) without slipping or bending.
[Compact Footprint]  Overall size 60×58×68 cm fits home gyms without sacrificing stability or functionality.
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Sports equipment for focused lower-body strength work, designed to make single-leg training safer and more repeatable. Comfortable foam padding and a height-adjustable leg roller reduce friction and help maintain form, with SPORTNOW Bulgarian Split Squat Stand aimed at home gym users. The key question is whether sturdiness and versatility match a compact footprint.

⚡ At a Glance
  • Stability: Tubular steel base with anti-slip pads, rated to support 120 kg for steady positioning
  • Best for: Home lifters wanting targeted single-leg strength work and compact, multi-exercise kit
  • Not ideal for: Users requiring heavy-duty barbell squatting or loads above the stated 120 kg limit

Adjustable leg roller spans 36 to 60 cm and includes heavy-duty foam padding. Tubular steel construction and anti-slip pads provide stable support for weighted single-leg exercises.


Greater range of motion - with an adjustable height leg roller

Height-adjustable leg roller moves between 36 and 60 cm, reducing friction beneath the rear foot and allowing a deeper split squat position. Soft foam padding keeps the shin comfortable while the roller supports varied limb lengths.

Improved depth and safer movement patterns help users target quads and glutes more effectively. Suitable for users of different heights without needing extra mats or blocks.

Versatile home workouts - with a multi-purpose frame

Frame design supports a range of movements beyond single-leg squats, including glute bridges, push-ups and planks, thanks to a stable base and accessible roller placement. Twelve adjustment levels allow small changes to setup for different exercises.

Multiple exercise options increase bang for space in a home gym, making it simple to switch between lower-body and core work. Useful for circuit sessions and progressive overload with added weights.

Stable support under load - thanks to a tubular steel base and anti-slip pads

Tubular steel construction supplies structural rigidity while anti-slip pads anchor the stand to the floor to resist movement during repetition. Manufacturer rating specifies a weight capacity of 120 kg, consistent with added weight training.

Confident performance during weighted split squats and accessory moves reduces wobble and safety concerns. Durable build encourages long-term use and allows gradual load increases.

✨ The 4 Key Reasons for SPORTNOW Bulgarian Split Squat Stand
  1. Adjustable leg roller - Adjusts from 36 to 60 cm to suit different leg lengths
  2. Multi-use frame - Supports split squats, glute bridges, push-ups and planks
  3. Heavy-duty padding - Thick foam reduces friction for longer comfortable training sessions
  4. Tubular steel base - Stable under load with a 120 kg weight capacity
📋 Technical Details at a Glance
  • Category: Sports equipment, Bulgarian split squat stand
  • Brand: SPORTNOW
  • Model: Bulgarian Split Squat Stand
  • Overall size: 60 L x 58 W x 68 H cm
  • Leg roller height range: 36 to 60 cm
❓ Frequently Asked Questions

Q: Is the stand suitable for beginners?

A: Yes, the height-adjustable leg roller and comfortable foam padding make it easier to learn single-leg squats while maintaining form.

Q: What maximum weight can the stand support?

A: The stand has a specified weight capacity of 120 kg, also described as supporting up to 264 lbs under normal use.

Q: Can the stand be used for exercises other than Bulgarian split squats?

A: Yes, the design supports glute bridges, push-ups and planks, offering several exercise options for a compact home gym.

🏆 Our Verdict

Well suited to home lifters who want focused single-leg strength training without a large footprint. Adjustable roller combined with heavy-duty foam padding and a tubular steel base delivers practical versatility and reliable stability. Durable construction and multiple exercise options offer good long-term value as an addition to a home gym.