Kitchen reference for diabetes management, the Joalpysm Diabetic Food List Cheat Sheet lists carbohydrate content, glycaemic index and calories for everyday foods. Colour-coded categories and clear illustrations give reassurance to anyone juggling meals and blood sugar. Is a foldable, laminated chart practical enough to carry while shopping and refer to at mealtimes?
⚡ At a Glance
- • Nutrition Information: Carbohydrate counts, glycaemic index and calorie values shown for quick comparison
- • Best for: Home cooks and people managing blood sugar who need an easy reference
- • Not ideal for: Users seeking personalised medical advice or bespoke meal plans
Six laminated sheets present carbs, glycaemic index and calories alongside 100+ meal ideas. Thick cardboard with a PET film coating folds to 8.5" x 11" for portability and easy cleaning.
Clear guidance for blood sugar control - thanks to carbohydrate counts and glycaemic index
Carbohydrate content and glycaemic index appear next to individual foods, enabling direct comparisons between options. Colour-coded categories and simple illustrations reduce the time needed to find each entry.
Faster, more confident meal choices at breakfast, lunch and dinner, helping maintain steadier blood sugar. Useful when deciding swaps while shopping or preparing meals.
Easier portion and weight management - with calorie information included
Calorie values are listed alongside foods to show energy contribution per portion. Combined display of calories and carbohydrate data supports basic portion planning without complex calculations.
Makes spotting high-calorie choices simpler, aiding portion control and weight-management goals. Helpful for planning meals that avoid excessive energy intake.
Kitchen-proof and travel-ready - with thick cardboard and PET lamination
Sheets are printed on thick cardboard, coated with a PET film that resists water and allows wipes with a damp cloth. Non-toxic vegetable ink is used for printing, improving safety for food-preparation areas.
Survives splashes and frequent handling, ideal for use near worktops or at the supermarket. Folding to a compact 8.5" x 11" size keeps the guide on hand without damage.
✨ The 4 Key Reasons for Joalpysm Diabetic Food List Cheat Sheet
- Laminated finish - Wipes clean easily, stays durable through kitchen spills
- Foldable 8.5" x 11" size - Fits in a shopping bag or cookbook for easy carrying
- Colour-coded categories - Find food types fast, reduces decision time at meals
- Carb, GI and calorie data - Helps calculate portions precisely, supports consistent carbohydrate-controlled meals
📋 Technical Details at a Glance
- Category: Home reference
- Brand: Joalpysm
- Product type: Diabetic food list cheat sheet
- Sheets: 6 laminated sheets
- Material: Thick cardboard
❓ Frequently Asked Questions
Q: What nutritional information does the chart include?
A: Carbohydrate content, glycaemic index and calorie values are listed for each food, alongside category grouping and illustrations.
Q: Is the chart waterproof or easy to clean?
A: Sheets are coated with a PET film layer, making the surface waterproof and simple to wipe clean with a damp cloth.
Q: How portable is the cheat sheet for shopping or travel?
A: The set folds to 8.5" x 11", making it compact enough to carry in a bag for use while shopping or dining out.
🏆 Our Verdict
The Joalpysm Diabetic Food List Cheat Sheet suits home cooks and anyone managing blood sugar who needs a quick, reliable reference. Colour-coding, carb and glycaemic index listings, and robust lamination make it particularly useful for meal swaps, portion planning and shopping. Practical and durable, the laminated format delivers clear long-term value for everyday diabetes management.
